Chinese style lemon Quorn pieces

Discussion in 'Slimming World Recipes' started by grumbletumble, 21 August 2011 Social URL.

  1. grumbletumble

    grumbletumble Silver Member

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    You could probably swap the quorn for chicken on an EE day :)

    Serves 4 -9 syns (2 & 1/4 per person)



    • 1 lightly beaten egg
    • 1 clove of garlic, crushed
    • rind & juice of 1 lemon
    • 400g quorn pieces
    • 1 tsp honey & hot water (1)
    • 2 tbsp cornflour (7)
    • Fry light
    • 2 tsp sweet chilli sauce (1)
    • Veg to stir fry (e.g mushrooms, peppers,onion, beansprouts etc)
    • Rice to serve

    Method

    Mix the egg,garlic & lemon rind together & add to the quorn pieces. Stir well & leave to marninate for 15 mins.
    Add the cornflour to the quorn mixture & stir well until disolved.
    Fry to quorn in a hot frying pan with the frylight until cooked through, add lemon juice & chilli sauce. Mix the honey in a bit of hot water and stir into the mixture.
    Stir fry the mix of veggies in a seperate pan until cooked.
    Serve with rice.
     
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  3. silly sausage

    silly sausage Peas on Earth

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    Hmmm...I'm swithering :hmm:

    Your mushroom and lentil loaf recipe is a work of genius, but I don't like Chinese food. What to do...
     
  4. TRIXABC

    TRIXABC Banned

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    Mmm, like the sound of this. Thanks x
     
  5. silly sausage

    silly sausage Peas on Earth

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    Hi Grumble :)

    I bought the quorn pieces, veg, beansprouts etc today, then chickened out of the Chinese thing :eek: Made a lovely stirfry instead using Nando's sweet chilli peri-peri marinade and chucked in some cashews too. It was really, really lovely. Thank you for the inspiration! :D x
     

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