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Chinese style lemon Quorn pieces

#1
You could probably swap the quorn for chicken on an EE day :)

Serves 4 -9 syns (2 & 1/4 per person)



  • 1 lightly beaten egg
  • 1 clove of garlic, crushed
  • rind & juice of 1 lemon
  • 400g quorn pieces
  • 1 tsp honey & hot water (1)
  • 2 tbsp cornflour (7)
  • Fry light
  • 2 tsp sweet chilli sauce (1)
  • Veg to stir fry (e.g mushrooms, peppers,onion, beansprouts etc)
  • Rice to serve

Method

Mix the egg,garlic & lemon rind together & add to the quorn pieces. Stir well & leave to marninate for 15 mins.
Add the cornflour to the quorn mixture & stir well until disolved.
Fry to quorn in a hot frying pan with the frylight until cooked through, add lemon juice & chilli sauce. Mix the honey in a bit of hot water and stir into the mixture.
Stir fry the mix of veggies in a seperate pan until cooked.
Serve with rice.
 
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#4
Hi Grumble :)

I bought the quorn pieces, veg, beansprouts etc today, then chickened out of the Chinese thing :eek: Made a lovely stirfry instead using Nando's sweet chilli peri-peri marinade and chucked in some cashews too. It was really, really lovely. Thank you for the inspiration! :D x
 

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