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chinese syns asap plsssssssss

S: 14st10.5lb C: 13st5lb G: 12st1lb BMI: 27.6 Loss: 1st5.5lb(9.44%)
#2
Chinese Restaurants/Takeaways Chicken in Black Bean Sauce, average portion 360g serving[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]
5 Syns on Extra Easy
Original 5 Syns
Green 14 Syns
[/FONT]
[/FONT]
Or

Chinese Restaurants/Takeaways Chicken in Oyster Sauce, average portion 375g serving[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]
4½ Syns on Extra Easy
Original 4½ Syns
Green 15 Syns
[/FONT]
[/FONT]
With some veg on the side?

Kirsty
 


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