Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Chinese Take Away meal, could someone....

Discussion in 'Syn Values' started by Donnie46, 19 July 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

    Posts:
    8,369
    Likes Received:
    156
    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    Just check this out please and tell me if they think it's synned alright, it's the first take away I've had since starting SW, so I want to get it right.



    Dinner - (Chinese Take Away)

    Crabmeat and Sweetcorn Soup - 6½ syns
    Szechuan Mixed Vegetables - (3½ syns - guesstimating)
    Portion Bean Sprouts


    Thanking you. X
     
  2. Avatar

    MiniMins.com Matched Content

  3. Donnie46

    Donnie46 Slow but sure....

    Posts:
    8,369
    Likes Received:
    156
    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    Oops, sorry, I wasn't asking for syns - just some one to check to see if it was OK.

    But, you are probably right I should have put it in the syns forum, my apolgises for that. X
     
  4. DaisyMae

    DaisyMae Member

    Posts:
    7
    Likes Received:
    0
    As far as I can see from the book (tho it is an old one, i'm doing it from home this time).....

    Crabmeat and sweetcorn soup - 6.5 on Red or Green
    Beansprouts - raw or cooked without fat are free on either day

    I couldn't szechuan vegetables, but....

    Stir Fried mixed vegetables - 6.5 on either.

    Hope this helps x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...