Chinese Take Away meal, could someone....

Discussion in 'Syn Values' started by Donnie46, 19 July 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

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    Lost(%):
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    Just check this out please and tell me if they think it's synned alright, it's the first take away I've had since starting SW, so I want to get it right.



    Dinner - (Chinese Take Away)

    Crabmeat and Sweetcorn Soup - 6½ syns
    Szechuan Mixed Vegetables - (3½ syns - guesstimating)
    Portion Bean Sprouts


    Thanking you. X
     
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  3. Donnie46

    Donnie46 Slow but sure....

    Posts:
    8,369
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    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    Oops, sorry, I wasn't asking for syns - just some one to check to see if it was OK.

    But, you are probably right I should have put it in the syns forum, my apolgises for that. X
     
  4. DaisyMae

    DaisyMae Member

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    As far as I can see from the book (tho it is an old one, i'm doing it from home this time).....

    Crabmeat and sweetcorn soup - 6.5 on Red or Green
    Beansprouts - raw or cooked without fat are free on either day

    I couldn't szechuan vegetables, but....

    Stir Fried mixed vegetables - 6.5 on either.

    Hope this helps x
     
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