Chinese Take Away Question

AppleP

Member
Hi Everyone,

Does anyone know how many syns it would be for Salt & Pepper Chilli Shredded Chicken?
This is the dish with the chilli flakes, onion, spring onion and shredded pieces of chicken. There is no sauce.

Thanks
 
Not sure of the syn value I'm afraid, but there is a receipe for this in the receipe section and it tastes just like the take away version. Hope u find your answer. X
 
I'm still trying to find out the syn value for the one from the chinese because the home made recipe is nowhere near as nice :( it's good but it doesn't match up when you really need it!

Does anyone know a rough estimate of how many would be in the chinese version??
 
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