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Chinese takeaway - Foo yung

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Hi , I am having a chinese tonight ( I cannot believe I am able to have a chinese within my syns !!!) , however i normally have special foo yung which I love , but I cannot find the syn value anywhere :(

it just consists of chicken , ham, pork , prawns , veg and eggs ( like a yummy chinese omlette :) so most of the ingredients are fairly free .. so it will be the oil it is cooked with .. so anyone have any idea how many syns it may be ??? If not I will have beef in mushrooms or chow mein as I know the values for these and so dont want to go over ....
any help much appreciated :)
 
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