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Chinese Takeaway good choices

Discussion in 'Slimming World - Eating Out' started by FreeBee, 19 August 2011 Social URL.

  1. FreeBee

    FreeBee Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    Hi I need you help; having Chinese takeaway. What should I order to minimise the syns?! Thanks x
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  3. Starlight

    Starlight Gold Member

    Weight Watchers
    If you do a search for Chinese in the eating out forum there are well over 100 threads with Chinese Syn values
  4. Kitteh

    Kitteh Resident geek

    chicken and mushroom is like 5.5.. erm..
    chicken and oyster sauce is 4.5..
    beef in blackbean is 5
    beef and mushrooms 4.5
    Chicken Chop Suey with Noodles 5.5

    these are EE btw
  5. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    Current Weight:
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    5:2 / The Fast Diet
    I do EE and I always go for beef in black bean sauce. It's always been my favourite, and so I couldn't believe it when I found out it's one of the lower synned chinese takeaways. I usually get it with boiled rice or vegetable noodles, which are both free.

    Just remember that if you want prawn crackers, they are 1.5 syns for 2. The only problem with that is, if you're me, I can't keep away from them lol!! Enjoy your chinese xx
  6. megygogs

    megygogs Full Member

    great advice once again
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