1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

chinese takeaway

Discussion in 'Syn Values' started by xtinestrange, 15 January 2014 Social URL.

  1. xtinestrange

    xtinestrange Member

    Start Weight:
    12st6.0lb
    Current Weight:
    11st11.5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    0st8.5lb(4.89%)
    Diet:
    Slimming World
    Ive heard that chicken chow mein fRom chinese is quite low on syns. However I love chow mein with curry sauce. I was thinking on ordering a chicken chow mein with a seperate tub of curry sauce.does anyone know how much a standard tub of curry sauce is syn wise? Thanks
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. Samantha26

    Samantha26 Silver Member

    Current Weight:
    10st4lb
    Goal Weight:
    10st4lb
    Badges:
    Maintainer
    Diet:
    Slimming world
    Hi there, I can't see Chinese restaurant curry sauce online, the only thing I can see is:

    Mayflower, Chinese Style Curry Sauce, frozen twin pack. (200g pack) 11syns on all plans

    When I order Chinese I usually order a veg chow mein but get it cooked in soy sauce rather than oil, my friend gets chicken with extra veg for her EE plan. You would never know the difference taste wise and it's syn free :)
     
  4. bubbalicious

    bubbalicious Silver Member

    Start Weight:
    13st12.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    11st12.5lb
    Lost(%):
    2st0lb(14.4%)
    Diet:
    Slimming World
    They have an average serving of Fish & Chip shop curry sauce = 6 syns (150g average)
     
  5. lovehearts

    lovehearts Silver Member

    Goal Weight:
    11st10lb
    Diet:
    Slimming World

    Not sure on the syns but have you tried the mushy pea curry? It is lovely and I cant tell the difference. There are loads of recipes floating about in the SW recipe section on here. I make it a lot and freeze batches so it's a quick to have next time. It is syn free and will leave you with syns for something else.
    x
     
Loading...

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.