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Chinese

S: 9st2lb C: 8st10lb G: 8st0lb BMI: 23 Loss: 0st6lb(4.69%)
#3
Ah thanks hon, thats more or less what I though although I gave the chow mein 7.5. Just been having a look at your losses and you are doing so well! You must be so happy! Well done. xx
 

angeljaide

Full Member
S: 13st11lb C: 13st11lb G: 10st9lb BMI: 33.1 Loss: 0st0lb(0%)
#4
Plain chow mein is 4.5pts on average. Chips are about 9pts per portion so half that.
 

Smirky

Gold Member
S: 17st7lb C: 17st7lb G: 12st7lb BMI: 39.5 Loss: 0st0lb(0%)
#5
chicken chow mein is actually 7.5 (0.5 of a point not much a difference though tbh) and also with the chips you have to be careful, for every 170g of chips is 7.5 points going by the chip shop chips and the chinese ones are like them i'm afraid, and 170gs is less than a cone portion! so be careful xx
 

Tush

Full Member
S: 16st1lb C: 15st12lb G: 10st0lb Loss: 0st3lb(1.33%)
#6
silly question - what is plain chow mein ? Is it just the noodles ?
 

Tush

Full Member
S: 16st1lb C: 15st12lb G: 10st0lb Loss: 0st3lb(1.33%)
#8
oh yummy - i love it !!!!! Think ill treat myself at the weekend !!
 


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