Chinese

Discussion in 'Slimming World - Eating Out' started by Kia-Ora, 25 March 2011 Social URL.

  1. Kia-Ora

    Kia-Ora Gold Member

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    Anyone know syns in a Chinese beef curry fried rice?

    Merci
     
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  3. Kia-Ora

    Kia-Ora Gold Member

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    :-( I never have any luck when I post syn questions, can someone move this to the syn values sub-forum? On iPhone and can't do it, merci!!!!!
     
  4. Starlight

    Starlight Gold Member

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  5. MadameLaMinx

    MadameLaMinx Gold Member

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    Edit - learn to read!(me - not you!)

    Curry sauce from the chip shop is 6 syns per serving. Fried rice is 4 syns for a 300g serving. Its worth weighing a takeaway though because their portions CAN be bigger than the SW suggested ones.
     
  6. Kia-Ora

    Kia-Ora Gold Member

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    I know it's eating out, I meant to put it in syn values.
     
  7. Starlight

    Starlight Gold Member

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  8. Kia-Ora

    Kia-Ora Gold Member

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    Thanks Madam, was from Chinese so hope curry sauce is similar in syns, nowt in eating out book for Chinese curry booo. :) had a blow out last night u see and trying to assess damage :)
     
  9. Kia-Ora

    Kia-Ora Gold Member

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    Lol so I was right then in the first place! I'm a dope :)
     
  10. Starlight

    Starlight Gold Member

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  11. HeatherJay

    HeatherJay Full Member

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    i wouldn't worry too much, it's ate...it's gone! perhaps allow 15 syns if you want to calculate. anyway, today's a new day:)
     
  12. Kia-Ora

    Kia-Ora Gold Member

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    Lol true true!! Put 15 for curry, 4 for rice, 6 for handful chips and 6 for couple prawn crackers. Still within weekly syns but 1.25lb on this morning, gutted!!!
     
  13. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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    Lots of salt in that food list thoug, so its prob water retention, should shift in a few days or so, don't panic.
     
  14. Purplejay

    Purplejay Full Member

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    Ooh, I like that curry sauce is only 6 syns. I could have with boiled rice and do my own mushrooms in frylight scrummy yummy :)
     
  15. Monkey_Monkey_Underpants

    Monkey_Monkey_Underpants Well, hello...

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    Or you could make your own syn-free "chip shop curry sauce" from the SW sauces book. It's seriously good.
     
  16. Kia-Ora

    Kia-Ora Gold Member

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    Don't have it, is it on the website do u know?
     
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