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Working Solutions Chinese

#1
Hi my daughter and her hubby are taking us to an all you can eat buffet on Sat nite I have been doing TS since the 10 th and its going well but what can I eat that wont knock me out Ketosis I can only eat very small ptns due to tummy probs I used to eat lots of bisc and processed foods that was easy to digest but want to keep doing well Can you please help with ideas of what I can eat thank you
 
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missfortissimo

addicted to minimins
#2
Nothing breaded, go for vegetables and beef or chicken; avoid anything fried.
 
#3
When I went to a Chinese buffet I had a couple of slices of cold meat, plain chicken, and some prawns for starter

For main course I had a plate full of chicken/beef/fish all with as much sauce drained off as I possibly could, no rice, noodles, crackers etc and no dessert.

Not only did I stay in ketosis but I lost 4lbs the first time and 3lbs the 2nd time I think :)
 


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