Working Solutions Chinese

[skinnyone0]

Hi my daughter and her hubby are taking us to an all you can eat buffet on Sat nite I have been doing TS since the 10 th and its going well but what can I eat that wont knock me out Ketosis I can only eat very small ptns due to tummy probs I used to eat lots of bisc and processed foods that was easy to digest but want to keep doing well Can you please help with ideas of what I can eat thank you

 

[missfortissimo]

Nothing breaded, go for vegetables and beef or chicken; avoid anything fried.

 

[Starlight]

When I went to a Chinese buffet I had a couple of slices of cold meat, plain chicken, and some prawns for starter

For main course I had a plate full of chicken/beef/fish all with as much sauce drained off as I possibly could, no rice, noodles, crackers etc and no dessert.

Not only did I stay in ketosis but I lost 4lbs the first time and 3lbs the 2nd time I think

 

[skinnyone0]

Thank you so pleased I can eat with the rest of the family and looking forward to Sat night.