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Discussion in 'Slimming World - Eating Out' started by beingmum, 16 May 2014 Social URL.

  1. beingmum

    beingmum Full Member

    Hi there....tonight is take away night in our house and we normally get Chinese...chicken balls chips and fruity calorific sauces!

    Tonight I need to make a change so was thinking of beef with mushroom and green pepper with boiled rice. Does anybody know the syns for this? Or could you recommend something low in syns?

    Thanks so much

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  3. shelley1

    shelley1 Full Member

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    Hi I think beef and mushroom is 4.5 and boiled rice free. I have egg fried instead and it makes it 8.5 syns x
  4. beingmum

    beingmum Full Member

    Ughhh I had beef in black bean and fried rice :( whopping 9 syns. wasnt eben all that nice lolbToday is a new day!

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  5. jaydee_leigh

    jaydee_leigh Member

    I had a massive Chinese last night. Must have been around 30 syns ???

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  6. beingmum

    beingmum Full Member

    What did you have?

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