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chip shop donner meat?

S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
#1
any ideas on the syn value of average donner meat portions?
and an average donner burger too ( it has veg on it too.. :) )
chicken meat too please if you can..

the eating out section of the beginners book has syns for fish and stuff but not donner meat.. or chicken..
 
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S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
#3
yes, thank you..
It's not listed in the starter book.. I didn't think to look online..
I thought that the chicken would be free.. it is after all only grilled chicken breast..
the lamb I wasn't sure of since it's minced..
 


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