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chocolate!

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
That's what your syns are there for and you haven't gone over your daily limit so don't worry about it.
 

kim63

Gold Member
S: 10st7lb C: 8st6.5lb G: 8st7lb BMI: 22.4 Loss: 2st0.5lb(19.39%)
#3
Did you enjoy it? Im sure the answer would be yes! It was 11.5 Syns, well within the top allowance of 15 per day (unless you've had other Syns that would take you over), so you have nothing to be concerned about. Thats the whole idea of Syns....you can use them up on what you like, whether it be choccie, wine, nuts, olive oil etc etc. I must admit tho, it can be difficult to get out of the mindset that chocolate is bad, well its not, its all about moderation......so enjoy your Twirl bar & have no guilt!!!
 

beckyblue

Silver Member
S: 23st12lb C: 19st0.5lb G: 13st0lb BMI: 41.7 Loss: 4st11.5lb(20.21%)
#4
I very much enjoyed it. It is very hard to re train my brain and tell it that I can eat what I like , within reason! We shall see what the scales say Thursday,if I lose a bit I might even have a crunchie on friday! Hehe
 
#5
I very much enjoyed it. It is very hard to re train my brain and tell it that I can eat what I like , within reason! We shall see what the scales say Thursday,if I lose a bit I might even have a crunchie on friday! Hehe
Oooh you devil, you!!:D Love Crunchie ice-creams. But they come in a box of four and guess what happens . . . so I don't get them.
 

Chr15

Full Member
S: 17st2lb C: 14st9lb G: 14st0lb BMI: 26.3 Loss: 2st7lb(14.58%)
#6
I had a small Custard Tart tonight .... 12 syns.

I look at it this way .... I'm under as I haven't used the other 3 and I don't feel I need to as I had what I wanted ;)

I've been told you need to use them as youre going for a long term change and you need to get used to having what you enjoy in moderation


HTH
 

Leapfrog

Champion actifryer
S: 84kg C: 71.5kg G: 65kg BMI: 27.9 Loss: 12.5kg(14.9%)
#7
Chr15 said:
I've been told you need to use them as youre going for a long term change and you need to get used to having what you enjoy in moderation

HTH
That's a great way of looking at it
 

Clareel

Gold Member
S: 16st8lb C: 13st4.6lb G: 10st10lb BMI: 30.3 Loss: 3st3.4lb(19.57%)
#8
I use almost all of my syns on chocolate, cake and ice cream. By doing that and having tasty syn free or low syn meals I never feel deprived and it helps me stay on track :)
 

kim63

Gold Member
S: 10st7lb C: 8st6.5lb G: 8st7lb BMI: 22.4 Loss: 2st0.5lb(19.39%)
#9
This is the beauty of SW, you can eat what you want with the obvious 'restrictions' & how we individually chose how to use up our Syns is a personal choice.
 
#10
I'm the same I always feel guilty using my syns for chocolate but as long as I remember to count them and write them down I feel a bit better. My trouble is stopping at one bit...... ;)

xxxx
 

Wegle

Full Member
S: 15st1.0lb C: 14st8.0lb G: 12st0lb BMI: 27.7 Loss: 0st7lb(3.32%)
#11
Don't feel guilty that's what syns are for. If you want some lower syn chocolate alternatives try the below:

Galaxy Bubbles - 8.5 syns a bar
Curly Wurly - 6 syns a bar
Kit Kat (2 Finger) - 5.5 syns a bar
Aero Biscuit - 5 Syns a bar

All super yummy and totally on plan!
 

Clareel

Gold Member
S: 16st8lb C: 13st4.6lb G: 10st10lb BMI: 30.3 Loss: 3st3.4lb(19.57%)
#13
New wispa ice creams are only 6 syns and so nice - outside looks like a wispa but it's filled with ice cream and little chunks of wispa OMG!
 

Shrimpy

Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#15
Don't feel guilty that's what syns are for. If you want some lower syn chocolate alternatives try the below:

Galaxy Bubbles - 8.5 syns a bar
Curly Wurly - 6 syns a bar
Kit Kat (2 Finger) - 5.5 syns a bar
Aero Biscuit - 5 Syns a bar

All super yummy and totally on plan!
BUUUUUT Galaxy cake bars are 6.0syns and jaffa cake bars are 5.0syns!!!!!

I live on things like breakaways, rockys, blue ribands and 1 finger drifters. I love the 99calorie range all 5 syns or less!!!
 

Shrimpy

Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#17
YUUUUUMMMY! I love cake bars!
 

suze1310

Full Member
S: 14st4.5lb C: 11st2lb G: 10st0lb BMI: 27.6 Loss: 3st2.5lb(22.19%)
#18
Think I might have a kit kat for my treat 2moro night! Mmmmm
 

Butt3rb34n

Full Member
S: 15st5.5lb
#19
Bought a bag of treats today ranging between 3.5 and 5syns, can't believe how small funsize mars is now! Good job I pull it to pieces to eat
 


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