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Chorizo saysage

Discussion in 'Syn Values' started by Babypodge, 13 January 2014 Social URL.

  1. Babypodge

    Babypodge Full Member

    HI everyone

    Can anyone help me? I need to know the syn value of chorizo sausage. Need to know for both red and green days please

    Thanks In advance
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  3. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    5:2 / The Fast Diet
    Obviously every brand can differ, but the following is listed on the SW website as an average:

    Basic, Continental sausage, chorizo, per 100g
    6.5 Syns on Red / Extra Easy
    12 Syns on Green
  4. Babypodge

    Babypodge Full Member

    Perfect, thanks for this
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