CHRISR's Food Diary - Please help x

Discussion in 'Slimming World - Food Diaries' started by CHRISR, 14 August 2009 Social URL.

  1. CHRISR

    CHRISR Gold Member

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    Dukan
    The start of my food diary another strategy to help me lose weight. Im trying everything else well i think i am. I need your expert advice and help please - it would be most appreciated if im cocking this EE up. i think ive R & G stamped into my brain cant see how EE works. Well it hasnt for me up to now lol.

    Today is not going to be a particularly good day as I havent been shopping yet.

    Meals today are not planned but the rest of the week will be.

    Ive also got an abscess under my wisdom tooth which has been very painful. Its back to the dentist this aft. Aggggggggh

    So i shall update my 1st food diary later......
     
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  3. Mrs V

    Mrs V Loves Life!

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    Looking forward to reading it Hun, perhaps we can make some suggestions to help you advance a little more with your losses. Good luck with the Dentist..Ive had 3 of my wisdom teeth taken out and can sympathise with you about the pain!

    xxxx
     
  4. jaylou

    jaylou Gold Member

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    Hi Chris,
    I know you haven't posted any foods yet but just one word of advice with EE, are you having a third superfree with all your meals?
    I only say because although SW say you don't have to, if I don't have it then I don't lose with EE! It's great when I'm maintaining but I need to lose at the moment so am really concentrating on having at least a third superfree with all EE meals.
    HTH and I'll read later.
    Jay xx
     
  5. CHRISR

    CHRISR Gold Member

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    Hi Yes Ive been eating loads of super free stuff (yellow pages in SW book) as well. I make sure I eat veg with every meal e.g. brocolli, cauli, salad etc ive eaten strawberries, raspberries, yellow plums last week too. The only things i havent done is
    1) measured skimmed milk
    2) Not enough exercise
    3) Not drunk enough water.

    So ......... thats what im going to do this week if i can - I havent been well either this week (abscess under wisdom tooth) perhaps ive not eaten enough oh i dont know!!!

    Anyway here goes:
    Friday 14/08/09

    Breakfast
    Raspberries, Banana & VLF Nat Yoghurt

    Lunch (0 syns)
    Batchelors savoury rice (thai sweet chilli)
    Cauli, Green Beans, Peas & Brocolli
    Roast Salmon

    Dinner
    Pork Meatballs in Tom sauce made with onions, courgettes, peppers etc , Spaghetti, Salad and of course Green Beans

    1 sm slice of Chocolate Cake (Off SW website) 3 syns
    Strawberries VLF Nat Yoghurt

    What do you guys think?
    Im determined to do this x
     
  6. CHRISR

    CHRISR Gold Member

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    Saturday 15/08
    Breakfast
    Cereal & Milk (Hex)
    Strawberries

    Lunch (0 syns)
    SW Tuna Quiche (Eggs, Cottage Cheese, Herbs, Tuna, Onions & Pasta n Sauce)
    Cauli, Peas & Brocolli

    Dinner
    SW Keema Curry & Rice
    Onions, Mushrooms, Peas
    VLF Yoghurt with Cucumber
    Strawberries & Melon

    2 Medjool Dates (4 syns)
    2 Biscuits (6 syns)
     
  7. CHRISR

    CHRISR Gold Member

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    My french visitors arrived and have now gone. Enjoyed every minute with my beautiful daughter, her fiance & friend. The 2 boys loved my cooking especially my SW roast dinner. LOL
    I didnt do the plan really by that i mean i didnt eat loads of free food etc. i had no puddings or alcohol (taking anti biotics did me a favour although im not fussed in having a drink) I did lose a 1lb this week. So the weeks i stick to it 110% i lose nothing - wierd.
    Anyway its shopping later - then from tomorrow its SW grub all the way. x
     
  8. CHRISR

    CHRISR Gold Member

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    Not had time to do diary. Ive been spending ages completing a job advert. Hate doing this sort of stuff not very confident when trying to sell myself. I love my job and really dont want to change but unfortunately need full time pay due to current circumstances. I will restart my diary from the start of my SW week which is Thursday. I am ok on plan so should be ok for WI.
     
  9. CHRISR

    CHRISR Gold Member

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    Im talking rubbish sorry not a job advert - job application (5 pages long) uggggh !
     
  10. CHRISR

    CHRISR Gold Member

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    WELL What can i say EE is fab i have lost 2lb this week. Im goin to start my diary properly tomorrow. Much better feeling having a minus than a plus. And i was SOW not a lot of ppl stayed but never the less i have the cert on my fridge. Another 2lb to take me to the next milestone which 1st 7lb. YIPPEE
    This forum is FAB xXx
     
  11. CHRISR

    CHRISR Gold Member

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    Update - total loss 19lbs continuing with FAB EE - think I've now got my head around it, no longer thinking in RED & GREEN so here goes hopefully Im going to try and do my food diary every night when i get back from work and the T is cooking.

    Breakfast

    Layers of Raspberries & Mango, 2 Scan Brans & ML Yog (1 syn)

    Lunch

    Pasta, SW Tuna in Mayo, red pepper, cucumber, grated courgette, red onion (1 syn tuna)

    Tea (Dinner)

    Hotpot (Xtra lean Mince Steak, Onion, BNS, Greenbeans, Mushrooms, New Potato, Stock)
    Cauli
    Peas

    Hex A - Sk Milk
    Hex B - Toast and jam 1 syn

    No fruit left - ate it all :(
     
  12. Beki

    Beki Gold Member

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    you're doing so well chris :D your menus sound lovely too! :D xx
     
  13. CHRISR

    CHRISR Gold Member

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    Thanks Beki i seem to have my SW plan head on at the mo x
     
  14. CHRISR

    CHRISR Gold Member

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    Tuesday 8/9 :)

    Breakfast

    Layers of scan bran, fruit and mueller lite vanilla yog

    Lunch
    SW quiche made with pasta and sauce, cauliflower, courgette, onion etc

    Dinner


    Stirfry veg, noodles & baked fish

    Hex a - skimmed Milk
    Hex b - ?

    Said NO to CADBURYS CHOC today at work - how good is that!!!!!!! :0

    syns not sure yet
     
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