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christies final food diary :)

#1
Iv been naughty and not been keepin a food diary so thought i would start again :D look forward to all ur comments and advice as i need all the help i can get :D

15.8.11

Extra easy

Breakfast – bacon, egg, mushrooms tomato & 1 slice wholemeal bread, tbsp sweet chilli – free hexb, 1.5syns

Snack – strawberries & banana – free

Lunch – low fat chilli chicken supernoodles, vanilla & choc mullerlight, pineapple & apple – free

Dinner – chicken, mash potato, sw chips, onion, peppers, broccoli & carrots with some gravy(tsp low fat spread in mash) – free (4 syns)

Snack – Β½ bar dairy milk (multipack) – 5 syns

Total – 10.5/15 syns


16.8.11

Extra easy

Breakfast – omelette with ham, tomato, peppers, onion & mushrooms – free

Snack – banana & 1 rich tea finger – free & 1 syn

Lunch – tuna with lettuce, peppers, red onion, tomato, beetroot & 1 tbsp salad cream, roast chicken mugshot & strawberries – free & 2.5syns

Snack – Cadburys caramel biscuit – 3.5syns

Dinner – baked potato with cheese, bacon & mushrooms with side salad & tbsp ex light mayo – free hexa & 1 syn)

Snack – 2 rich tea – 2 syns

Total – 10 syns



 
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#4
17.8.11

Green day

Breakfast – shredded wheat with banana & semi skimmed milk – hexb hexa & free

Snack –cornflake bun – 6syns

Lunch – broccoli&potato homemade soup, 57g wholemeal bread with 28g cheese, vanilla & chocolate mullerlight – free hexb hexa

Dinner – sw chips, egg, beans & mushrooms – free

(250ml semi skimmed milk – hexa)

Snack – 2 rich tea – 2 syns

Total syns – 8/15
 
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