christies final food diary :)

Discussion in 'Slimming World - Food Diaries' started by xxchristiexx, 16 August 2011 Social URL.

  1. xxchristiexx

    xxchristiexx Team Reem

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    Goal Weight:
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    Iv been naughty and not been keepin a food diary so thought i would start again :D look forward to all ur comments and advice as i need all the help i can get :D

    15.8.11

    Extra easy

    Breakfast – bacon, egg, mushrooms tomato & 1 slice wholemeal bread, tbsp sweet chilli – free hexb, 1.5syns

    Snack – strawberries & banana – free

    Lunch – low fat chilli chicken supernoodles, vanilla & choc mullerlight, pineapple & apple – free

    Dinner – chicken, mash potato, sw chips, onion, peppers, broccoli & carrots with some gravy(tsp low fat spread in mash) – free (4 syns)

    Snack – ½ bar dairy milk (multipack) – 5 syns

    Total – 10.5/15 syns


    16.8.11

    Extra easy

    Breakfast – omelette with ham, tomato, peppers, onion & mushrooms – free

    Snack – banana & 1 rich tea finger – free & 1 syn

    Lunch – tuna with lettuce, peppers, red onion, tomato, beetroot & 1 tbsp salad cream, roast chicken mugshot & strawberries – free & 2.5syns

    Snack – Cadburys caramel biscuit – 3.5syns

    Dinner – baked potato with cheese, bacon & mushrooms with side salad & tbsp ex light mayo – free hexa & 1 syn)

    Snack – 2 rich tea – 2 syns

    Total – 10 syns



     
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  3. Cai

    Cai has a thin girl inside!

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    Looks good!!
     
  4. xxchristiexx

    xxchristiexx Team Reem

    Posts:
    1,308
    Likes Received:
    14
    Start Weight:
    14st7lb
    Current Weight:
    14st7lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
  5. xxchristiexx

    xxchristiexx Team Reem

    Posts:
    1,308
    Likes Received:
    14
    Start Weight:
    14st7lb
    Current Weight:
    14st7lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    17.8.11

    Green day

    Breakfast – shredded wheat with banana & semi skimmed milk – hexb hexa & free

    Snack –cornflake bun – 6syns

    Lunch – broccoli&potato homemade soup, 57g wholemeal bread with 28g cheese, vanilla & chocolate mullerlight – free hexb hexa

    Dinner – sw chips, egg, beans & mushrooms – free

    (250ml semi skimmed milk – hexa)

    Snack – 2 rich tea – 2 syns

    Total syns – 8/15
     
    Last edited: 17 August 2011
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