• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Christmas Meal(s)

S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
Ok, so on the 17th December, im going out for two christmas meals in the one day! Do you think that the syns outlined below are alright (I will be doing an EE day) and that if I stay syn free/very low syns for the rest of that week then it shouldnt be toooo much damage? Thanks.

Lunch Time

* Roast Turkey (free), Sage and Onion Stuffing (2 syns), Bacon wrapped Chipolata sausages (3.5 syns per sausage) and gravey (5 syns).

Strawberry Champagne Charlotte (It's 1.5 syns for 28g of sponge flan and strawberry mousse is 5.5 syns).

Dinner Time

* Breaded goats cheese (5 syns) with Cranberry sauce (2 syns)

* Traditional roast turkey (free), chipolata sausage (3.5 syns), stuffing (2 syns), roast potatoes (4 syns), new potatoes (free),
fresh seasonal vegetables (free) and cranberry sauce (2 syns)

* Traditional Christmas Pudding (4.5 syn sper 28g so will have to call this 14 syns) served with Brandy Sauce (3 syns)

Total = 52.5 syns

OMG lol

Honestly though, is it ok to do a flexi syn week and have all them syns in one day and be good for the rest of the week? Would I still loose weight?! x
Get Rid of this ad and join in on the conversation for free today! Tap here!
Last edited:

Shaz J

Full Member
S: 17st8lb C: 15st0lb G: 11st0lb BMI: 37.2 Loss: 2st8lb(14.63%)
i usually have 1.5 syns max a day (often 0) and save them all for weekend so i am certain it would work for me.


Call me Nicky xx
I would imagine if your body is not used to consuming that much in a day then you may not lose that week HOWEVER if you go easy the rest of the week you may have a sts. If you are lucky a small loss.

Flexi syns are allowed by SW so use them and enjoy your day xxx


Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
We were chatting about this at our group this week. Or consultant was telling us that she's found some people can just count their syns weekly, and others really need to stick to having less than 15 a day every day (I hope that makes sense).

Unfortunately, you won't know until you try!

Similar threads