chubbyemmas food dairy

Discussion in 'Slimming World - Food Diaries' started by chubbyemma, 20 June 2010 Social URL.

  1. chubbyemma

    chubbyemma Silver Member

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    Could someone please give me some feedback on my 2 days eating dairy.

    did one a few weeks back and got no response,thought i would try again.

    somedays im feeling im not eating enough then other days i am, getting confused with myself.

    Saturday

    Breakfast
    2 weetabix (healthy extra)
    Semi skimmed milk (healthy extra)
    Coffee with sweetner and milk from healthy extra.
    Banana

    Lunch

    Tin SAlmon with salad
    muller light yoghurt

    Dinner

    Cauliflower
    Tin of light choieces chicken in white sauce

    Plenty of diet drinks through day.

    Today

    Breakfast

    2 weetabix(healthy extra)
    Milk from allowance (healthy extra)
    banana


    Lunch

    packet of cous cous

    Dinner

    new potatoes
    3 quorn sausgaes
    packet of pasta n sauce (1 syn)

    every night i take a square of choccie with me to bed to nibble on

    feedback would be great if anyone can give me any

    :)
     
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  3. xGeordieGirlx

    xGeordieGirlx I

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    Hi Emma

    Having a little nosy :)

    I assume your following EE? My advice for you is whack a bit more super free in your meals as your supposed to have your plate 1/3 full of it. For example with couscous, when I have couscous, I bulk it out and add tomatoes, onion, pepper, spring onion and sweetcorn to make sure i'm getting in my 1/3 super free. And with your dinner, have some more veg!

    Also, make sure you're drinking a lot of fluid. I see you have plently of diet drinks, but maybe up your water intake (or even have some no added sugar squash). This is all advice others have given me and I've followed it and feel so much better for it!

    Make sure you use your syns as well!

    I've only been doing this since March, so I'm no expert. Others on the forum can help a lot more than me (this forum is amazing, it's helped me so much!!)

    Other than that it looks good, keep it up :) x
     
  4. chubbyemma

    chubbyemma Silver Member

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    hi geordiegirl

    cheers for that, i do red and green days i cant quite get my mind around ee days. hopefully the penny will drop one day soon lol

    thanks for tips, a fresh pair of eyes can see where im going wrong, your right i need more fluids and superfree foods.

    shall start on putting that right

    your right this forum is a god send to me, dont think i could do it without the help and support on here
     
  5. xGeordieGirlx

    xGeordieGirlx I

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    Goal Weight:
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    Oh, well if you do red/green, you are allowed 2 healthy extra b's (also 2 healthy extra a's if you want). Make sure you fit another B in :) x
     
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