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Chunky Veg chilli all good or not please help !

Discussion in 'Syn Values' started by Sassy21, 9 November 2011 Social URL.

  1. Sassy21

    Sassy21 Full Member

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    Hello

    I have made a veggie chilli and in it I have put;
    1 onion
    2 chopped fresh red chillies
    3 peppers red, green and yellow
    1 can of kidney beans
    1 can of chick peas
    2 tins of plum toms

    Can some one please tell me if all of these are free foods on a green day ???

    Thanks in advance for any help and advice given.
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    Yes they are all free foods on green and EE so as long as you didn;t use any oil the dish will be syn free.
     
  4. Sassy21

    Sassy21 Full Member

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    Thank you very much I can enjoy it for my lunch now.
     
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