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Discover Claire Bears food diary

Discussion in 'Weight Watchers - Food Diaries' started by bear1982, 24 October 2011 Social URL.

  1. bear1982

    bear1982 in the zone!

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    Slimming World
    Hi folks

    I've decided to open a food diary just to keep me on track :D

    B - 2 x weetabix and sk = 2.5
    10am - apple = 0.5
    L - homemade chicken rice soup (0.5)l/f yog (1.5) = 2
    D - 2 turkey sausages (3.5) 150g pots (1.5) half tin beans (2) = 7
    S - banana (1.5) wotsits (1.5) = 3

    15/21:D
     
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  3. bear1982

    bear1982 in the zone!

    Posts:
    5,263
    Likes Received:
    125
    Start Weight:
    18st11lb
    Current Weight:
    14st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st10lb(25.1%)
    Diet:
    Slimming World
    B - 2 x weetabix and sk = 2.5
    10am - apple = 0.5
    L - homemade chicken rice soup (0.5)l/f yog (1.5) = 2
    D - 2 turkey sausages (3.5) 200g pots (2) half tin beans (2) = 7.5
    S - banana (1.5) wotsits (1.5) toast and light philly (2) ww's cookies (1.5) = 6.5

    19/21
     
  4. bear1982

    bear1982 in the zone!

    Posts:
    5,263
    Likes Received:
    125
    Start Weight:
    18st11lb
    Current Weight:
    14st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st10lb(25.1%)
    Diet:
    Slimming World
    Tues 25th October

    Breakfast
    2 x weetabix and skimmed milk = 2.5

    10am break
    Banana = 1.5

    Lunch
    Chicken rice soup = 0.5
    Low fat yog = 1.5

    Dinner
    Low fat super noodles = 5
    Ham = 1
    60g sweetcorn = 0.5
    Red pepper = 0

    Snacks
    Apple = 0.5
    ww's cookies = 1.5

    Total 14.5/21

    Also got zumba tonight so 1hours high intensity exercise :D hence the supernoodles for dinner, quick and easy lol.

    Hope everyone is having a good day xx
     
  5. *Shanny*

    *Shanny* Gold Member

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    Hello im returning back to discover plan Monday.. i will be following your progress, do u feel hungry on 21 points? x

    Good luck
     
  6. bear1982

    bear1982 in the zone!

    Posts:
    5,263
    Likes Received:
    125
    Start Weight:
    18st11lb
    Current Weight:
    14st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st10lb(25.1%)
    Diet:
    Slimming World
    Thank you Shanny

    I don't find myself being hungry on 21 points as long as I use them wisely. I try to have soup for lunch as it uses very few points but is so filling. :D

    Good luck on your re start :D

    xx
     
  7. bear1982

    bear1982 in the zone!

    Posts:
    5,263
    Likes Received:
    125
    Start Weight:
    18st11lb
    Current Weight:
    14st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st10lb(25.1%)
    Diet:
    Slimming World
    Tuesday 25th Oct - Update

    Breakfast
    2 x weetabix and skimmed milk = 2.5

    10am break
    Banana = 1.5

    Lunch
    Chicken rice soup = 0.5
    Low fat yog = 1.5

    Dinner
    Low fat super noodles = 5
    Ham = 1
    60g sweetcorn = 0.5
    Red pepper = 0

    Snacks
    Apple = 0.5
    ww's cookies = 1.5
    Sesame seed bar = 3
    1 Slice toast and e/l philly = 2

    Total 19.5/21
     
  8. bear1982

    bear1982 in the zone!

    Posts:
    5,263
    Likes Received:
    125
    Start Weight:
    18st11lb
    Current Weight:
    14st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st10lb(25.1%)
    Diet:
    Slimming World
    Wednesday 26th Oct

    Breakfast
    2 x weetabix and sk = 2.5

    10am Break
    Apple = 0.5

    Lunch
    Chicken rice soup =0.5
    L/F Yog = 1.5

    Dinner
    Lemmon and pepper turkey escalop = 6
    Cabbage = 0
    60g sweetcorn = 0.5
    Carrots = 0
    150g potatoes = 1.5
    gravy = 0.5


    Total 13.5/21
     
  9. bear1982

    bear1982 in the zone!

    Posts:
    5,263
    Likes Received:
    125
    Start Weight:
    18st11lb
    Current Weight:
    14st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st10lb(25.1%)
    Diet:
    Slimming World
    Wednesday 26th October - Update

    Breakfast
    2 x weetabix and sk = 2.5

    10am Break
    Apple = 0.5

    Lunch
    Chicken rice soup =0.5
    L/F Yog = 1.5

    Dinner
    Lemon and pepper turkey escalop = 6
    Cabbage = 0
    60g sweetcorn = 0.5
    Carrots = 0
    200g potatoes = 2
    gravy = 0.5

    Snacks
    Wws cookies (lemon and currant) = 1.5
    ww's choc biscuit = 1.5
    ww's crackers and philly = 1
    Banana = 1.5
    Spaceraiders = 1



    Total 20.5/21
     
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