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Discover Claire Bears food diary

bear1982

in the zone!
S: 18st11lb C: 14st1lb G: 10st0lb BMI: 34.9 Loss: 4st10lb(25.1%)
#1
Hi folks

I've decided to open a food diary just to keep me on track :D

B - 2 x weetabix and sk = 2.5
10am - apple = 0.5
L - homemade chicken rice soup (0.5)l/f yog (1.5) = 2
D - 2 turkey sausages (3.5) 150g pots (1.5) half tin beans (2) = 7
S - banana (1.5) wotsits (1.5) = 3

15/21:D
 
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bear1982

in the zone!
S: 18st11lb C: 14st1lb G: 10st0lb BMI: 34.9 Loss: 4st10lb(25.1%)
#2
B - 2 x weetabix and sk = 2.5
10am - apple = 0.5
L - homemade chicken rice soup (0.5)l/f yog (1.5) = 2
D - 2 turkey sausages (3.5) 200g pots (2) half tin beans (2) = 7.5
S - banana (1.5) wotsits (1.5) toast and light philly (2) ww's cookies (1.5) = 6.5

19/21
 

bear1982

in the zone!
S: 18st11lb C: 14st1lb G: 10st0lb BMI: 34.9 Loss: 4st10lb(25.1%)
#3
Tues 25th October

Breakfast
2 x weetabix and skimmed milk = 2.5

10am break
Banana = 1.5

Lunch
Chicken rice soup = 0.5
Low fat yog = 1.5

Dinner
Low fat super noodles = 5
Ham = 1
60g sweetcorn = 0.5
Red pepper = 0

Snacks
Apple = 0.5
ww's cookies = 1.5

Total 14.5/21

Also got zumba tonight so 1hours high intensity exercise :D hence the supernoodles for dinner, quick and easy lol.

Hope everyone is having a good day xx
 

bear1982

in the zone!
S: 18st11lb C: 14st1lb G: 10st0lb BMI: 34.9 Loss: 4st10lb(25.1%)
#6
Tuesday 25th Oct - Update

Breakfast
2 x weetabix and skimmed milk = 2.5

10am break
Banana = 1.5

Lunch
Chicken rice soup = 0.5
Low fat yog = 1.5

Dinner
Low fat super noodles = 5
Ham = 1
60g sweetcorn = 0.5
Red pepper = 0

Snacks
Apple = 0.5
ww's cookies = 1.5
Sesame seed bar = 3
1 Slice toast and e/l philly = 2

Total 19.5/21
 

bear1982

in the zone!
S: 18st11lb C: 14st1lb G: 10st0lb BMI: 34.9 Loss: 4st10lb(25.1%)
#7
Wednesday 26th Oct

Breakfast
2 x weetabix and sk = 2.5

10am Break
Apple = 0.5

Lunch
Chicken rice soup =0.5
L/F Yog = 1.5

Dinner
Lemmon and pepper turkey escalop = 6
Cabbage = 0
60g sweetcorn = 0.5
Carrots = 0
150g potatoes = 1.5
gravy = 0.5


Total 13.5/21
 

bear1982

in the zone!
S: 18st11lb C: 14st1lb G: 10st0lb BMI: 34.9 Loss: 4st10lb(25.1%)
#8
Wednesday 26th October - Update

Breakfast
2 x weetabix and sk = 2.5

10am Break
Apple = 0.5

Lunch
Chicken rice soup =0.5
L/F Yog = 1.5

Dinner
Lemon and pepper turkey escalop = 6
Cabbage = 0
60g sweetcorn = 0.5
Carrots = 0
200g potatoes = 2
gravy = 0.5

Snacks
Wws cookies (lemon and currant) = 1.5
ww's choc biscuit = 1.5
ww's crackers and philly = 1
Banana = 1.5
Spaceraiders = 1



Total 20.5/21
 


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