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claire's food diary

Discussion in 'Slimming World - Food Diaries' started by mcv, 18 October 2011 Social URL.

  1. mcv

    mcv Silver Member

    slimming world
    ok rejoined sw tonight and this is my food diary to keep me on track.

    tomorrow is wednesday and i am having an extra easy day.

    Breakfast... frozen berries, (blackberries, strawberries, blueberries,cranberries etc) covered with fat free natural yoghurt and topped with 28g oat crisp cerial ( HEB)

    Snack.. grapes and an apple

    Lunch.. Home made stew made with lean stewing steak, loads of vegetables, and oxo beef stock.

    snack.. muller light yog and 2 tangerines

    Tea... chicken, new potatoes, broc, leeks carrots and green beans.
    Splash of gravy made with bisto granuals (1 syn)

    Milk allowence 350ml skimmed milk.
    i do drink loads of water thro the day.

    I havent decided what to use the rest of my syns on, think i might make a pudding but not sure what as yet, i wont use all my milk as i dont drink alot of tea or coffee since giving up smoking, but i may make myself a hot chocolate.
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