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claire's food diary


Silver Member
ok rejoined sw tonight and this is my food diary to keep me on track.

tomorrow is wednesday and i am having an extra easy day.

Breakfast... frozen berries, (blackberries, strawberries, blueberries,cranberries etc) covered with fat free natural yoghurt and topped with 28g oat crisp cerial ( HEB)

Snack.. grapes and an apple

Lunch.. Home made stew made with lean stewing steak, loads of vegetables, and oxo beef stock.

snack.. muller light yog and 2 tangerines

Tea... chicken, new potatoes, broc, leeks carrots and green beans.
Splash of gravy made with bisto granuals (1 syn)

Milk allowence 350ml skimmed milk.
i do drink loads of water thro the day.

I havent decided what to use the rest of my syns on, think i might make a pudding but not sure what as yet, i wont use all my milk as i dont drink alot of tea or coffee since giving up smoking, but i may make myself a hot chocolate.
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