CHARLEYSANGEL
Silver Member
After 44 weeks/10 months of Lipotrim TFR I have reached my goal and started refeeding yesterday. Please feel free to make any suggestions or tell me where I am going wrong.
DAY 1
B - LT shake
L - LT shake
D - 4oz chicken baked in the oven with a small bowl of salad dressed with balsamic
D - 4 Litres of sparkling water
Eating made me feel so guilty and so full after such a small amount, but I'm sure I will feel better as time goes on.
DAY 1
B - LT shake
L - LT shake
D - 4oz chicken baked in the oven with a small bowl of salad dressed with balsamic
D - 4 Litres of sparkling water
Eating made me feel so guilty and so full after such a small amount, but I'm sure I will feel better as time goes on.