clairythefairy88
Member
Desperate to stay on track so I'll be filling this out when im struggling and need things laid out for myself 
Breakfast: mango, oats and natural yoghurt
Lunch: chicken soup and a piece of ovan cooked chilli salmon
Dinner: Watercress salad (+ a small squeeze of light mayo) with strawberry's for dessert
Cals burn at gym: 560 (cross trainer, both bikes, hand rowing machine and treadmill)
1 hour of toning exercises (sit ups, leg raises, hip thrusts)
Breakfast: mango, oats and natural yoghurt
Lunch: chicken soup and a piece of ovan cooked chilli salmon
Dinner: Watercress salad (+ a small squeeze of light mayo) with strawberry's for dessert
Cals burn at gym: 560 (cross trainer, both bikes, hand rowing machine and treadmill)
1 hour of toning exercises (sit ups, leg raises, hip thrusts)
