Clams as a HexB?

Discussion in 'Slimming World' started by Harrie, 9 May 2009 Social URL.

  1. Harrie

    Harrie Silver Member

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    I'm having a green day and we're wanting to try a pasta/clam dish for tonight.

    I can't find out if I can use them as a HexB or if I have to syn them. Anyone know?
     
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  3. Msblue

    Msblue Full Member

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    They're not listed among the shellfish/HexB listing on the SW site, but not too bad syns-wise :)

    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Clams, without shells, raw/cooked without fat 28g
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original Free [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 1 Syns


    [/FONT]​
     
  4. Harrie

    Harrie Silver Member

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    Thank you! They're being cooked in shells so I'll not use as many syns for them.

    Thanks again!
     
  5. paperclip

    paperclip Silver Member

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    And they're a superspeed food too!
     
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