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Clare's food diary

S: 10st8lb C: 10st5lb G: 8st7lb Loss: 0st3lb(2.03%)
#1
Hey everyone,

I have been on weight watchers since January 2011 - so far I have lost a stone. Recently I went over to slimming world and tried that for 2 weeks but now im back doing WW today. Thought I would start a food diary.

I wasnt really prepared for starting WW this morning hence the poor food diary.

I shall update my tea once I get home.

Breakfast

Strawberry muller rice mini - 2 points

Lunch

A BLT sandwich - 8 points

Dinner

400g Pork loin steak - 5 points
200g New potatoes - 2 points
Gravy granuels 4 x tsp - 2 points
Snacks

Alpen light - Chocolate and fudge - 1 point

Total points - 20 (1 over oops - I blame the BLT sandwich)
 
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Last edited:

Marysu

Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
#2
Congrats on your loss so far
 
S: 10st8lb C: 10st5lb G: 8st7lb Loss: 0st3lb(2.03%)
#3
Day 2 - Week 1

Thanks Susan xx

Day 2 - Week 1

Feeling alot more positive today - have completed a 20 minute zumba dvd this morning and plan on going on a bike ride tonight. I WILL shift this weight.

I will update dinner later on :)

Breakfast

Apple - 0.5 points
2 x satsumas - 0.5 points

Lunch

80grams B/matthews turkey ham - 1.5 points
Cucumber - free
Lettuce - free
Beetroot - free
2 x wholemeal pitta - 4 points

Dinner

1/3 Sainsburys ready to roast turkey - 3.5 points
Mash with butter 120g - 2 points
lots of free veggies
2 x yorkshire puddings - 2 points
Gravy - 2 points

Snacks

Alpen light - Summer fruits - 1 point
2 x WW oat digestive biscuits - 1.5 points

Total points - 18.5
 
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S: 10st8lb C: 10st5lb G: 8st7lb Loss: 0st3lb(2.03%)
#4
Day 3 - Week 1

"Some are destined to succeed, some are determined to succeed"

Day 2 - Week 1

Aching just a little this morning, completed a 1 hour bike ride last night - looking forward to weigh day. Hurry up monday :)

Breakfast

2 x WW malted danish bread - 2 points
B/Matthews ham - 1 point
Laughing cow triangle - 1 point

Lunch

WW ocean pie - 3.5 points

Dinner

Went out for tea, had tempura prawn salad. Not sure on points value I was also naughty and had a WHOLE bottle of wine.

Snacks

1 x apple - 0.5 points
2 x satsumas - 0.5 points
 
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S: 10st8lb C: 10st5lb G: 8st7lb Loss: 0st3lb(2.03%)
#5
Day 4 - Week 1

"You've got to get up every morning with determination if your going to go to bed with satisfaction"

Ok, so I fell of the wagon a little last night however I am hoping all the exercise I have been doing will help a little. I am out again for tea tonight taking the mother out for mothers day.

Breakfast

2 slices of danish malted WW bread - 2 points
b/matthews ham - 1 point
Laughing cow cheese trianlge - 1 point

Lunch

WW potato, leek and chicken soup - 1 point
2 slices of WW danish malted bread - 2 points

Dinner

Toby carvery (with a pudding) 7.5 points

Snacks

Muller rice mini - 2 points
Apple - 0.5 points
2 x satsumas - 0.5

Total points - 17 (hopefully i wont eat any more and save 2 points)
 


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