clothes fit early refeed

[rachael76uk]

30/1/12
day 1
b. strawberry shake
l.white fish, peas. and a brocolli
tea with milk and sweetner and lots of water .
it was really nice to chew food, ate it slowly , and enjoyed it . yum yum

 

[Mini]

Congratulations and well done:happy096:

 

[rachael76uk]

day 2
b. summer fruits
l. mackeral, peas, cabbage
d. lettuce ,toms, cucumber, red pepper, red onion , balsamic viniger
really nice felt full for ages

day 3
b. summer fruits
l. chicken , lettuce, toms, cucumber, red onion, red pepper, balsamic viniger.
d. baked spud ,tuna . low fat plain yoghurt. lettuce, toms cucumber ,
balsamic viniger

 

[Pinklady1911]

Well done you! I cant wait till im at that stage

 

[roblancer]

hi everyone.need a bit of advice on "refeeding"....robert.

 

[rachael76uk]

day 4
b. summer fruits shake
l.wm pitta bread , lettuce, toms cucumber, mackeral
d. spag-bol, pasta ww cherry yoghurt

 

[rachael76uk]

hi everyone.need a bit of advice on "refeeding"....robert.

whats up mate

 

[rachael76uk]

day 5
b. summer fruits shake
apple
l. banana low fat yogurt
driver cobbler,carrots ,cabbage, new potatoes
banana

 

[rachael76uk]

day6
b summer fruits shake
l. red pepper stuffed with tuna, lettuce, toms , red onion, balsamic viniger,
d, salmon salad

 

[rachael76uk]

day 7
b, summer fruits shake
l, veg soup
green grapes
d, shake again

 

[rachael76uk]

day 8
b. summer fruits shake
l,wm small roll , 2 slices of chicken, tomatoe, lettuce , balsamic viniger
d,haddock, brussles, sweetcorn, balsamic viniger,
2 large strawberries
water , coffee ,

 

[rachael76uk]

day 9
b, summer fruits shake
l.choc whip
d. brown rice. a little mince with chilli sauce


weigh in today +3lbs
oh dear .

 

[rachael76uk]

day 10
b,summer fruits shake
l,grapes, nakd coco bar
d, brown rice , mackeral , green pepper afew peas , balsamic vini
,

 

[rachael76uk]

day 11
b, half choc whip
l. other half choc whip
d, low fat egg mayo with lean bacon strips half red pepper all mixed up. lettuce, toms cucumber , balsamic vini,
all made by by hubby for me , yum yum

 

[rachael76uk]

day 12
b. summer fruits shake
nana
l. apple , low cal jelly
d. stir fry sweet and sour chicken and rice

 

[rachael76uk]

day 13
b,summer fruits shake
l birthday cake. my sons 1st birthday today having a treat
d, pizza , cheese garlic bread
got to balance it out this week ,it was nice tho

 

[rachael76uk]

sunday day 14
b. summer fruits shake
lsummer fruits shake
d chicken wrap with salad

 

[rachael76uk]

monday day 15
b, summer fruits shake
l,chicken salad, lettuce, toms, cucumber , red onion, balsamic vini
trout and potaoes ,brussles, cabbage

 

[rachael76uk]

tue day 16
b, summer fruits shake
l,pitta tuna salad ,lettuce, toms, cucumber
d prawn stir fry

 

[rachael76uk]

wed day 17
b, porridge made with water cooked in microwave
lsummer fruits shake