hi guys. how many syns are in a 5ml level spoon full please? thank u!
S slimforsummer13 Member 12 June 2013 #1 hi guys. how many syns are in a 5ml level spoon full please? thank u!
S *sarah-lou* Gold Member 13 June 2013 #2 Hi hun it would be a straight 20 cals per 1 syn for butters and spreads.