Co-Op meal deal pasta bowls

Discussion in 'Syn Values' started by autumnflower, 17 March 2011 Social URL.

  1. autumnflower

    autumnflower Full Member

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    Hey, just wondered if someone could help me out on the syn value of Co-op healthier choice tuna layered pasta and Co-op healthier choice chicken pasta salad.

    I usually grab one of these if I'm in a rush, the tuna one has lettuce, grated carrots, pasta, and tuna in.

    The chicken one comes in a tomato/medetaranian sauce, and has bow pasta with lettuce and cherry toms in it.

    I know they're definatley in the healthier choice range though. If anyone could help i'd be extremely grateful.

    thanks xxx
     
    Last edited: 17 March 2011
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  3. Starr

    Starr Member

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    Co-op healthier choice tuna layered pasta
    EE 5.5 syns
    Original 9 Syns
    Green 5.5 Syns

    Co-op healthier choice chicken pasta salad.
    EE 3 Syns
    Original 8.5 Syns
    Green 3 Syns

    I think these are the ones. xx
     
  4. autumnflower

    autumnflower Full Member

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    Thanks, you're a star!

    I did think that the tuna one would be lower in syns than the chicken one though, as I would have thought the 'healthier choice' would use light mayonaise. But hey ho, now I know! will choose the chicken one from now on.
     
  5. AmyToria

    AmyToria Full Member

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    The tuna one isnt lower in syns its 5.5 whilst the chicken is 3 syns...
     
  6. autumnflower

    autumnflower Full Member

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    Sorry, it seems my post didn't make sense, oops :eek:

    I actually meant that I originally thought that the Tuna Mayo would be lower in syns because I would have thought that a 'Healthier Choice' range meal would use extra light mayonnaise.

    Some chicken pasta's also look like they have a creamy tomato based sauce in them, which I would estimate as having higher syns.

    But it looks like they have normal or half fat mayo in the Tuna, and a plain tomato dressing for the chicken, which makes the tuna higher in syns at 5.5 than the chicken at 3.

    Still a bit confused to why on Green the syn value is still 3, even though there is chicken in it though!
     
  7. AmyToria

    AmyToria Full Member

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    Hahaa, its fine, I didnt mean to sound like a snap dragon. I get my job back at the co-op in a couple of weeks, so Im pleased the chicken ones are only 3 syns. Lunchtime omnoms there :) x
     
  8. AmyToria

    AmyToria Full Member

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    And I think its still 3 syns on green because of the chicken, you dont really get a lot in it, its mostly very yummy pasta :)
     
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