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Co-operative cheese and ham pasta and sauce

Discussion in 'Syn Values' started by Maroodiva, 7 October 2010 Social URL.

  1. Maroodiva

    Maroodiva Full Member

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    Could someone help me out with the syn value for this, i couldn't get the bachelors one!!
     
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  3. bubbalicious

    bubbalicious Silver Member

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    Hello, here you go...

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Co-op Cheese & Ham Pasta & Sauce, made up as directed, dried 100g cooked[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 2½ Syns on Extra Easy [​IMG] Original 7 Syns [​IMG] Green 2½ Syns [/FONT]
    [/FONT]
     
  4. Maroodiva

    Maroodiva Full Member

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    Start Weight:
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    Current Weight:
    10st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st9lb(13.45%)
    Diet:
    slimming world
    Thanks so much, was beginning to think no one knew!! :)
     
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