• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Co-operative cheese and ham pasta and sauce

S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
#2
Hello, here you go...

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Co-op Cheese & Ham Pasta & Sauce, made up as directed, dried 100g cooked[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
2½ Syns on Extra Easy
Original 7 Syns
Green 2½ Syns
[/FONT]
[/FONT]
 
S: 12st3lb C: 10st8lb G: 10st0lb BMI: 22.5 Loss: 1st9lb(13.45%)
#3
Thanks so much, was beginning to think no one knew!! :)
 


Similar threads



Top