Co-operative thai red coconut chicken curry syns

[nhsscientist]

I have a really old slimming world plan and don't have access to check syns.

Could someone be as kind to tell me the syns on the Co-operative thai red chicken curry for EE which has 36% boiled rice (free) and 21% chicken breast (free) 6% red pepper (free).
I'm guessing these can be deducted from the total syns as free?

Cals per pack 500g are 523, fat 14g saturates 6.5g, protein 30g. Thanks.

 

[bubbalicious]

Hello, I could only find this one online.

Co-op Thai Red Chicken Curry with Jasmin Rice, chilled (400g pack) = 11 syns

 

[nhsscientist]

Hello, I could only find this one online.

Co-op Thai Red Chicken Curry with Jasmin Rice, chilled (400g pack) = 11 syns

Thanks bubbalicious that will do, I normally cook from scratch but just started slimming world this week and already had this in my freezer