nhsscientist
New Member
I have a really old slimming world plan and don't have access to check syns.
Could someone be as kind to tell me the syns on the Co-operative thai red chicken curry for EE which has 36% boiled rice (free) and 21% chicken breast (free) 6% red pepper (free).
I'm guessing these can be deducted from the total syns as free?
Cals per pack 500g are 523, fat 14g saturates 6.5g, protein 30g. Thanks.
Could someone be as kind to tell me the syns on the Co-operative thai red chicken curry for EE which has 36% boiled rice (free) and 21% chicken breast (free) 6% red pepper (free).
I'm guessing these can be deducted from the total syns as free?
Cals per pack 500g are 523, fat 14g saturates 6.5g, protein 30g. Thanks.