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Co-operative thai red coconut chicken curry syns

#1
I have a really old slimming world plan and don't have access to check syns.

Could someone be as kind to tell me the syns on the Co-operative thai red chicken curry for EE which has 36% boiled rice (free) and 21% chicken breast (free) 6% red pepper (free).
I'm guessing these can be deducted from the total syns as free?

Cals per pack 500g are 523, fat 14g saturates 6.5g, protein 30g. Thanks.
 
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