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Coconut cream

Discussion in 'Syn Values' started by Debs154, 25 January 2010 Social URL.

  1. Debs154

    Debs154 Trying again!!

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    Can anyone tell me how many syns there are in 25gms of coconut cream please?

    I have some curry made up in the freezer which I want to use up.
    Thanks
     
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  3. Relentless_Eating_Machine

    Relentless_Eating_Machine Full Member

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    I would be interested to know as well as I made jerk chicken with rice and peas and added a lump to my rice.....without knowing the syns!!
     
  4. stephie0611

    stephie0611 needs to focus!!!!

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    not sure if this is it

    Blue Dragon Coconut Cream, UHT, ambient 1 level tbsp[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 1½ Syns on Extra Easy [​IMG] Original 1½ Syns [​IMG] Green 1½ Syns [/FONT]
    [/FONT]
     
  5. stephie0611

    stephie0611 needs to focus!!!!

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    actually or this

    Blue Dragon Creamed Coconut Block, ambient 28g[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 9½ Syns on Extra Easy [​IMG] Original 9½ Syns [​IMG] Green 9½ Syns [/FONT]
    [/FONT]
     
  6. Wannabeelovely

    Wannabeelovely Silver Member

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    I know coconut cream is 2.5 syns per level tablespoon but not sure what that works out at for 25g. Is it about 4?xxx
     
  7. Debs154

    Debs154 Trying again!!

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    Ooh it is the block - maybe I'll give that a miss then!
     
  8. FatTony

    FatTony Full Member

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    Shame, rice n peas isnt the same without
     
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