Coconut cream

[Debs154]

Can anyone tell me how many syns there are in 25gms of coconut cream please?

I have some curry made up in the freezer which I want to use up.
Thanks

 

[Relentless_Eating_Machine]

I would be interested to know as well as I made jerk chicken with rice and peas and added a lump to my rice.....without knowing the syns!!

 

[stephie0611]

not sure if this is it

Blue Dragon Coconut Cream, UHT, ambient 1 level tbsp[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]

1½ Syns on Extra Easy

Original 1½ Syns

Green 1½ Syns [/FONT]
​

[/FONT]

 

[stephie0611]

actually or this

Blue Dragon Creamed Coconut Block, ambient 28g[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]

9½ Syns on Extra Easy

Original 9½ Syns

Green 9½ Syns [/FONT]
​

[/FONT]

 

[Wannabeelovely]

I know coconut cream is 2.5 syns per level tablespoon but not sure what that works out at for 25g. Is it about 4?xxx

 

[Debs154]

Ooh it is the block - maybe I'll give that a miss then!

 

[FatTony]

Shame, rice n peas isnt the same without