Coconut milk??

[triage999]

I have seen quite a few posts relating to recipes ppl are using with coconut milk, so are we allowed to use this stuff??

I am sticking with Atkins induction for the foreseeable as its easier than trying to add bits here and bits there when I'm still trying to lose!

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[-FJ-]

Don't think it's advisable for the induction period like...

How odd your post is, I was just looking for something on here regarding the carb count as one of my workmates is low carbing and made some s/f jelly with it last night....haha.

Tis pretty low carb like, think the coconut cream is better though.

 

[shellsmithcat]

No not induction friendly - and yes cream is best x

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[IwannaBaMiniMe]

I bought Kara's dairy free coconut milk from tesco £1.39 i think.
per 100ml

27 cals
0.2g protein
1.9g carbs
2g fat
This is on the carton:
Kara Dairy Free is a versatile and palatable dairy free alternative to milk and would be suitable if you need a dairy free diet for cow’s milk protein intolerance or lactose intolerance. Because Kara Dairy Free is free from soya it is also useful where there is soya intolerance. Being free of animal products it is also suitable for Vegans and Vegetarians.

Its yummy too! Doesn't taste like coconut at all though!

 

[ladyfelsham]

Tiara products seem to be low carb - but only available online as far as I can see