Coconut oil?

Nolava

Full Member
Can somebody tell me if coconut oil is allowed in phase 1? I am off to waterstones tomorrow to pick up my book but don't know if I could do this diet if coconut oil isn't allowed :( Can anybody help?
 
Some people swear that coconut oil speeds up their weight loss. I use it, myself - but I've been more off Atkins than on lately and am right now struggling to get back into ketosis!
 
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