Coconut oil?

Discussion in 'Atkins Diet' started by Barbie Girl, 27 April 2014.

  1. Barbie Girl

    Barbie Girl Well-Known Member

    Can somebody tell me if coconut oil is allowed in phase 1? I am off to waterstones tomorrow to pick up my book but don't know if I could do this diet if coconut oil isn't allowed :( Can anybody help?
  2. Diane1966

    Diane1966 Well-Known Member

    This is off the Atkins website of allowed fats

    "Other fats: And don't forget butter, macademia nut oil, walnut oil, coconut oil, peanut oil, sesame oil"

    Hope this helps
  3. serialslimmer

    serialslimmer Well-Known Member

    Some people swear that coconut oil speeds up their weight loss. I use it, myself - but I've been more off Atkins than on lately and am right now struggling to get back into ketosis!

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