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Coconut oil?


Gold Member
S: 17st7.5lb C: 15st0.5lb G: 12st7lb BMI: 33 Loss: 2st7lb(14.26%)
This is off the Atkins website of allowed fats

"Other fats: And don't forget butter, macademia nut oil, walnut oil, coconut oil, peanut oil, sesame oil"

Hope this helps


Silver Member
S: 17st0lb C: 15st3lb G: 10st0lb BMI: 36.4 Loss: 1st11lb(10.5%)
Some people swear that coconut oil speeds up their weight loss. I use it, myself - but I've been more off Atkins than on lately and am right now struggling to get back into ketosis!

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