Coconut oil?

Discussion in 'Atkins Diet' started by Barbie Girl, 27 April 2014 Social URL.

  1. Barbie Girl

    Barbie Girl Full Member

    Start Weight:
    11st4.5lb
    Current Weight:
    11st5.5lb
    Goal Weight:
    8st7lb
    Lost(%):
    -0st1lb(-0.63%)
    Diet:
    Slimming World
    Can somebody tell me if coconut oil is allowed in phase 1? I am off to waterstones tomorrow to pick up my book but don't know if I could do this diet if coconut oil isn't allowed :( Can anybody help?
     
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  3. Diane1966

    Diane1966 Silver Member

    Start Weight:
    17st2lb
    Current Weight:
    15st12lb
    Goal Weight:
    13st7lb
    Lost(%):
    1st4lb(7.5%)
    Diet:
    Slimming World
    Hi
    This is off the Atkins website of allowed fats

    "Other fats: And don't forget butter, macademia nut oil, walnut oil, coconut oil, peanut oil, sesame oil"

    Hope this helps
     
  4. serialslimmer

    serialslimmer Silver Member

    Start Weight:
    17st0lb
    Current Weight:
    15st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(10.5%)
    Diet:
    EXANTE/LOW CARB
    Some people swear that coconut oil speeds up their weight loss. I use it, myself - but I've been more off Atkins than on lately and am right now struggling to get back into ketosis!
     
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