cod ideas please?

Discussion in 'Slimming World Recipes' started by debtin, 8 June 2011 Social URL.

  1. debtin

    debtin Gold Member

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    Hi am just wondering if anyone could give me a fairly simple cod dinner receipe please? NOt used to working with fish...but want some variety in my sw journey x
     
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  3. ginlin

    ginlin Better to Drink your Syns

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    I like to wrap the cod in lean pancetta or parma ham, and roast in the oven with tomatoes.
     
  4. Princess_Stevie

    Princess_Stevie Gold Member

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    I'm not a great lover of fish, so when I do have it I try to keep it pretty simple.
    A few nights ago I had cod, and simply placed the cod on a piece of tin foil. Sprayed with frylight. Sprinkled with a few chilli & garlic flakes, and folded the foil into a little bag then baked.
    Is also nice with salt and pepper done in the same way, or balamic vinegar and salt.
    I usually serve with Slimming World chips/wedges and mountains of mushy peas :drool:
    xxx
     
  5. debtin

    debtin Gold Member

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    brilliant both ideas sound fab - dont have any pancetta for tonight but will try later - fancy the balsamic vinegar idea mmmmm thank you
     
  6. dudette2001uk

    dudette2001uk I will be a Princess!

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    I had some cod the other night topped with some philly with roasted peppers, and a HexB of breadcrumbs wizzed up with some parsley, salt, pepper and chives pressed onto the top. I baked it in the oven until the cod was flaky - yum! :) xx

    P.S. It's also nice with the chive philly, and the garlic and herb :)
     
  7. ginlin

    ginlin Better to Drink your Syns

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    You could also use lean bacon, but thin it out by stretching it with the back of a knife.
     
  8. clarethomas02

    clarethomas02 Full Member

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    Hahaha I made a classic blooper tonight....didn't have chilli flakes so thought I'd use chopped chilli instead....baked it with the cod and ate it.....boy was my mouth on fire!!!!!!! I am not a lover of hot/spicy good but usually the chilli just gives things a little kick....whoa, not tonight!!!!!!
     
  9. clarethomas02

    clarethomas02 Full Member

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    or even hot/spicy food lmao
     
  10. jen3

    jen3 Silver Member

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    I can second the parma ham one - its lovely though I use haddock.
     
  11. scorpio3674

    scorpio3674 New Member

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    Hi i make up a little sauce with lemon juice garlic and parsley and pour that over the fish wrap in foil and put in the oven
    Hope this idea helps someone
     
  12. vanwoodle

    vanwoodle Full Member

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    Mm, sounds lush.
     
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