coffe mate? coffee whitener?

Discussion in 'Syn Values' started by klare, 15 January 2010 Social URL.

  1. klare

    klare A Girls Got 2 Do ...

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    Hi, im at work with no book to look at to check, does anyone know the syn value per teaspoon of coffee mate?
    many thanks

    will not have another cup until I know :)
     
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  3. Circes

    Circes Strutting her stuff

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    1.5 syns for 2 level tsp of the original coffee mate.
    1 syn for the same amount of virtually fat free
     
  4. klare

    klare A Girls Got 2 Do ...

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    thankyou :) couldnt get back on line until today but just wanted to say thanks for letting me know.... otherwise i would have been ploughing extra syns down my neck without having a clue.. you are a life saver! brownie points all round! :)
     
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