Yes Zoe, you are very correct!
I use vanilla (half a pack, added with water to form a milk texture) add it to your tea/coffee as you would milk.
Now normally, I have sweetner in tea/coffee, but with the vanilla being sweet I don't need them.
If you don't like coffee or tea normally with sugar/sweetner, try banana shake instead (sounds vile I know! BUT you can't taste the banana, it's like having milky coffee/tea - promise)
Hugs x x x