Total Solution Coffee whitener

Discussion in 'Exante' started by Donatello, 29 June 2011 Social URL.

  1. Donatello

    Donatello Member

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    Hi

    I know you can drink black coffee on the plan but unfortunately I don't like it, I used to have really milky coffee. I think I'm right in thinking if I have milk it will kick me out of ketosis?
    Does anybody know if coffee whitener is ok to have? Like a coffee mate type powder? So I could have a couple of coffees during the day and stay in ketosis

    Thanks :)
     
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  3. pizzle84

    pizzle84 I will do this!!!

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    i hate black tea and coffee so i still have a bit of skimmed milk in mine and it hasn't kicked me out. I used to have it REALLY milky so iv had to get used to only having a splash but its better than black!
     
  4. Emma1904

    Emma1904 Working on it

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    I still have a splash of skimmed in mine! You get used to it! I'll now always have stronger tea and skimmed milk instead of semi skimmed weak tea! X
     
  5. Rebirth_Lozza

    Rebirth_Lozza Full Member

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    I have alpro soya light milk because is very low in calories compared to regular milk. 44kcal in 200ml :) x
     
  6. Crims

    Crims Silver Member

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    I have full fat milk and in still in ketosis but it's literally a splash in my morning tea
     
  7. Starlight

    Starlight Gold Member

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    I have more than a splash of skimmed milk I must confess. Powdered milk is more likely to kick you out than skimmed
     
  8. ROSB

    ROSB Full Member

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    Try using a teaspoon of the vanilla shake in each coffee - it may mean you need an extra 1/2 pack a day but it maybe better than going off the plan.
     
  9. Mumbles

    Mumbles Full Member

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    I can't drink coffee without a semi skimmed, can't even manage the skimmed. But, good news is that I don't drink as much coffee now that I'm drinking so much water!
     
  10. Donatello

    Donatello Member

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    Thanks for all the help and suggestions reckon I'll give the soya and the vanilla shake powder a go and see which I like best,
    Thanks all :)
     
  11. notsoskinnymarge

    notsoskinnymarge Gold Member

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    Soya milk is lower in carbs than skimmed milk too :)
    However, it can tend to curdle in coffee sometimes, but not it tea :confused:
    I use skimmed milk in coffee, and soya in tea :)
    More often than not I split the shakes into thirds, and have a third in a coffee. All flavours :)
     
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