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Total Solution Coffee whitener


I know you can drink black coffee on the plan but unfortunately I don't like it, I used to have really milky coffee. I think I'm right in thinking if I have milk it will kick me out of ketosis?
Does anybody know if coffee whitener is ok to have? Like a coffee mate type powder? So I could have a couple of coffees during the day and stay in ketosis

Thanks :)
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I will do this!!!
i hate black tea and coffee so i still have a bit of skimmed milk in mine and it hasn't kicked me out. I used to have it REALLY milky so iv had to get used to only having a splash but its better than black!


Working on it
I still have a splash of skimmed in mine! You get used to it! I'll now always have stronger tea and skimmed milk instead of semi skimmed weak tea! X
I have alpro soya light milk because is very low in calories compared to regular milk. 44kcal in 200ml :) x


Silver Member
I have full fat milk and in still in ketosis but it's literally a splash in my morning tea


Full Member
Try using a teaspoon of the vanilla shake in each coffee - it may mean you need an extra 1/2 pack a day but it maybe better than going off the plan.
I can't drink coffee without a semi skimmed, can't even manage the skimmed. But, good news is that I don't drink as much coffee now that I'm drinking so much water!
Soya milk is lower in carbs than skimmed milk too :)
However, it can tend to curdle in coffee sometimes, but not it tea :confused:
I use skimmed milk in coffee, and soya in tea :)
More often than not I split the shakes into thirds, and have a third in a coffee. All flavours :)

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