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Coke zero, yes or no??

S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
#2
i still have it and i break the rules. it is to do with not having conventional food.
 
S: 17st2lb C: 11st12lb G: 11st7lb BMI: 27.6 Loss: 5st4lb(30.83%)
#5
What is the difference between Coke Zero and say Pepsi Max or Diet Coke? They are all low calorie coca-cola - are we allowed any?

I bought a box of Coke Zero today - 16 cans in Asda for £4 and thought it could be a treat but if we are not allowed it I will be quite dissapointed.

Can anyone clarify once and for all - thanks xx
 
S: 14st10lb C: 11st0lb G: 10st10lb BMI: 24.1 Loss: 3st10lb(25.24%)
#6
The difference between the low cal fizzy colas is that coke zero is the only one that doesn't contain the evil citric acid! Citric acid will pull you out if ketosis :( you can find EVIL CA in all sorts of things so beware!

Coke zero used to be allowed on CWP but officially isn't anymore. Some people find the bubbles make them hungry or just incredibly bloated, some people drink it for a treat and it fills them up with no ill effect. Either way it won't take you out of ketosis, so off the record I'd try it for yourself :)
 
S: 17st2lb C: 11st12lb G: 11st7lb BMI: 27.6 Loss: 5st4lb(30.83%)
#7
Thanks for that, I must just treat myself and see how I get on. I never realised there was citric acid in the others but that makes a lot of sense - it's amazing what you can find out on here!

Thanks again x
 
S: 19st1lb C: 19st1lb G: 11st0lb BMI: 41.8 Loss: 0st0lb(0%)
#8
Alderney said:
Thanks for that, I must just treat myself and see how I get on. I never realised there was citric acid in the others but that makes a lot of sense - it's amazing what you can find out on here!

Thanks again x
Dr pepper zero also has no citric acid :)

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S: 17st2lb C: 11st12lb G: 11st7lb BMI: 27.6 Loss: 5st4lb(30.83%)
#11
Whoooo .... think a can of Coke Zero is calling me now! Loooovely!!!

Ps. Had the chocolate shake tonight for my tea with a spoon of coffee in it - yum - another nice change!
 

emsiem

Full Member
S: 15st7lb C: 12st2lb G: 11st7lb BMI: 26.6 Loss: 3st5lb(21.66%)
#12
I love Dr pepper and had no idea I could try the zero one fab :)
 
S: 19st1lb C: 19st1lb G: 11st0lb BMI: 41.8 Loss: 0st0lb(0%)
#14
emsiem said:
I love Dr pepper and had no idea I could try the zero one fab :)
It's a brilliant change for your mouth, I'm a pepsi max girl n ant have it and I don't like coke so I'm pleased with my little discovery

Didnt check cause it's out of stock but fanta fruit twist zero might be acid free x

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S: 17st2lb C: 11st12lb G: 11st7lb BMI: 27.6 Loss: 5st4lb(30.83%)
#15
So do none of these have citric acid in them then? If you are drinking them and still losing weight I guess not?
 
S: 17st2lb C: 11st12lb G: 11st7lb BMI: 27.6 Loss: 5st4lb(30.83%)
#17
I'd better not have them then as I'm on SS but I'll stick to the coke zero - ta for the info x
 
S: 19st1lb C: 19st1lb G: 11st0lb BMI: 41.8 Loss: 0st0lb(0%)
#18
Alderney said:
I'd better not have them then as I'm on SS but I'll stick to the coke zero - ta for the info x
You will be fine with anything with no citjc acid Like dr pepper zero hun that won't kick u out! X

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S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
#19
only the zero products have no citric acid in them.
 
S: 14st11lb C: 10st2lb G: 9st10lb BMI: 26 Loss: 4st9lb(31.4%)
#20
but not all zero products! zero Sprite has citric acid in it. my hubby bought some thinking the reason i was going for zero over diet was the sugar content, but i checked the ingredients and it has citric acid.
 


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