COLEY84 FOOD DIARY

Discussion in 'Slimming World - Food Diaries' started by coley84, 7 January 2011 Social URL.

  1. coley84

    coley84 Banned

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    Start Weight:
    15st10lb
    Current Weight:
    14st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10lb(10.91%)
    Diet:
    Slimming World
    Hiya
    Just joined this board and it is great, really motivated me. I have been doing SW for 2 weeks now. Great plan, I see that people have been doing food diaries so I will have a go too.:D

    GREEN DAY - Fri 7 Jan 2011

    Breakfast - 2 x alpen light bars (HEB), banana, activia fat free, tea with sweetner and satsuma

    Lunch - potato and quorn sausages with gravy(2 SYNS), diluting juice

    snack - fruit of various kinds

    Dinner - 2 x small baked potatoes with beans and low fat cheese (HEA), water

    snack - more fruit and cup of tea, biscuit (4 syns)
     
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  3. coley84

    coley84 Banned

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    Start Weight:
    15st10lb
    Current Weight:
    14st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10lb(10.91%)
    Diet:
    Slimming World
    Hi all
    Just had WI and lost 2 lb this week so well happy!!!

    Sat 8 Jan 2011 - Green Day

    Breakfast - 2 boiled eggs and 2 slice wholemeal toast (HEB)

    snack - fruit, cup of tea

    Lunch - banana, activia fat free, melon

    snack - 1 small raspberry tart, 1 small cherry tart, tea (treat day)

    Dinner - boiled new potatos, quorn sausages and gravy (2 syns)

    snack - pecan and maple whirl (Treat)

    Went over my syns with pecan whirl,but had a few saved from during the week!!!!;)
     
  4. coley84

    coley84 Banned

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    Start Weight:
    15st10lb
    Current Weight:
    14st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10lb(10.91%)
    Diet:
    Slimming World
    Today was Green Day

    Breakfast - activia fat free, banana, 2 alpen light(1 heb), orange, tea

    snack - biscuit (6 syns)

    Lunch - Celeriac and leek soup, 1 slice bread (1 heb)

    Dinner - omelette, low fat cheese (1 hea) mushrooms, sw chips

    snacks - fruit, tea, mini milk (1.5 syns)
     
  5. skinnydawn

    skinnydawn Gold Member

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    Start Weight:
    15st8.5lb
    Current Weight:
    13st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st1.5lb(13.5%)
    Diet:
    slimming world
    Hi, thanks for putting your food diary on line. Its nice to see someone else doing red/green days as I think most of the posts I've seen today are for EE.
     
  6. valerie11

    valerie11 Gold Member

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    Start Weight:
    15st5lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.72%)
    Diet:
    slimming world
    hi coley84 hope u don't mind me popping in ur meals look great good luck losing the lbs x
     
  7. coley84

    coley84 Banned

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    Start Weight:
    15st10lb
    Current Weight:
    14st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10lb(10.91%)
    Diet:
    Slimming World
    Hi thanks alot, I try my best LOL. Great that someone is looking at this

    XX
     
  8. coley84

    coley84 Banned

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    Start Weight:
    15st10lb
    Current Weight:
    14st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10lb(10.91%)
    Diet:
    Slimming World
    Monday 10 Jan 2011 Green Day

    Breakfast - Activia fat free, 2 alpen light (heb) banana, water

    Lunch - pasta with marge and low fat cheese (hea), water

    Dinner - sw quiche and sw chunky chips, light mayo (2 syns), water

    snack - fruit, tea, mini mik lolly (1.5 syns) :D;)
     
  9. coley84

    coley84 Banned

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    Start Weight:
    15st10lb
    Current Weight:
    14st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10lb(10.91%)
    Diet:
    Slimming World
    11 Jan 2011 Green Day

    Great day today, got up early and went a 30 min walk on my own, feel more positive when I exercise (I have ME so have been drowsy for months)

    Breakfast - Activia fat free, banana, water, 2 alpen light

    Lunch - Cous Cous and mixed veg, water, cup tea, apple

    Dinner - Pasta, homemade sauce, 1 slice wholemeal bread, water

    Snack - fruit, mini milk (1.5 syns)

    xx :party0019:
     
  10. coley84

    coley84 Banned

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    Start Weight:
    15st10lb
    Current Weight:
    14st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10lb(10.91%)
    Diet:
    Slimming World
    Wed 12 Jan 2011 Green Day

    Breakfast - 2 alpen light (heb), banana, activia fat free, tea

    Lunch - 3 slice ww bread (heb), tin tuna flakes (3??) Light mayo (1)

    Snack - pear

    Dinner - 2 x Jacket potatos, beans and low fat cheese (hea)

    Snack - tea, lolly (2), fruit

    xx :D
     
  11. coley84

    coley84 Banned

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    Start Weight:
    15st10lb
    Current Weight:
    14st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10lb(10.91%)
    Diet:
    Slimming World
    Thur 13 Jan 2011 Green Day

    Breakfast - 2 alpen light (heb), activia fat free, banana

    Lunch - mash and little bit of gravy (2), 2 ww bread(heb), pear, water

    Dinner - bitternut squash soup, SW chips, quorn burgers and gravy (2), water

    snack - lolly (2),fruit, tea
     
  12. coley84

    coley84 Banned

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    Start Weight:
    15st10lb
    Current Weight:
    14st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10lb(10.91%)
    Diet:
    Slimming World
    Fri 14 Jan 2011 Green Day

    Breakfast - 2 alpen light(heb), activia fat free, banana, tea

    snack - apple, water, sw cake (3)

    Lunch - potato and gravy (2), toast (heb)

    Dinner - sw fritata, water, baby sweetcorn

    snack - lolly (3), fruit

    XX
     
  13. valerie11

    valerie11 Gold Member

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    Start Weight:
    15st5lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.72%)
    Diet:
    slimming world
    hi hun u seem to have got the hang of the plan when do u get weighed good luck xx
     
  14. coley84

    coley84 Banned

    Posts:
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    Start Weight:
    15st10lb
    Current Weight:
    14st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10lb(10.91%)
    Diet:
    Slimming World
    Thanks valerie11 I am really enjoying SW. I weigh in on a Saturday morning, so I lost 1/2 lb this week :cry: and 2lbs 2 weeks in a row before that. Hope you are doing well too. ;) XX
     
  15. valerie11

    valerie11 Gold Member

    Posts:
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    Start Weight:
    15st5lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.72%)
    Diet:
    slimming world
    hi hun am feeling rather peeeved put on 1/2lb and was 100% all week am not a happy bunny but not going to let it deter me will carry on regardless well done on ur loss good luck for ur next weigh inxx
     
  16. coley84

    coley84 Banned

    Posts:
    25
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    Start Weight:
    15st10lb
    Current Weight:
    14st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10lb(10.91%)
    Diet:
    Slimming World
    Aw I know what a pain that is! But not too bad as I once put on 3lb in a week?? weird, I put it down to body water retention or something? LOL because I cannot see actual weight coming on if we have been good all week?

    I was off plan Sat and Sun because it was our wedding anniversary. :doh:But back on plan now!!:eat:

    XX
     
  17. coley84

    coley84 Banned

    Posts:
    25
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    Start Weight:
    15st10lb
    Current Weight:
    14st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10lb(10.91%)
    Diet:
    Slimming World
    Mon 17 Jan 2011 Green Day

    Breakfast - 2 alpen light (heb), activia fat free, banana, water

    Snack - fruit, tea

    Lunch - maybe no lunch as I am out maybe have a cereal bar (5), water

    Dinner - pasta and homemade sauce, slice bread (heb), low fat cheese grated on top(hea), water

    Snack - lolly(3), fruit, tea
     
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  19. coley84

    coley84 Banned

    Posts:
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    Start Weight:
    15st10lb
    Current Weight:
    14st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10lb(10.91%)
    Diet:
    Slimming World
    Tuesday 18 Jan 2011 Green Day

    Breakfast - activia fat free, banana, 2 alpen light(heb), water

    snack - orange, tea

    Lunch - potatoes and gravy (2), toast (heb), water

    Dinner - jacket potato, low fat cheese (hea), water, baby corn, peas

    snack - lolly (3), fruit, tea

    XX:p
     
  20. coley84

    coley84 Banned

    Posts:
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    Start Weight:
    15st10lb
    Current Weight:
    14st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10lb(10.91%)
    Diet:
    Slimming World
    Wed 26 Jan 2011 Green Day

    Not been on here for about a week!!! But have been still on plan ;)

    Breakfast - activia, 1 slice toast (heb), banana, orange, tea

    snack - lolly (4 syns)

    Lunch - mash and gravy (2 syns)

    Dinner - pasta n sauce,baby corn on cobs, 1 slice bread (heb), water

    snacks - lolly (4), tea, yogurt, fruit
     
  21. coley84

    coley84 Banned

    Posts:
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    Start Weight:
    15st10lb
    Current Weight:
    14st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10lb(10.91%)
    Diet:
    Slimming World
    Mon 31 Jan 2011

    Green Day

    Breakfast - 2 alpen light (heb), banana, yogurt (1/2 syn)

    Lunch - baked potato, beans and cheese (hea), water, diet coke

    Dinner - veg frittata, water

    Snacks - tea, fruit, yogurt, snowball (14???)
     
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