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COLEY84 FOOD DIARY

S: 15st10lb C: 14st0lb G: 11st0lb Loss: 1st10lb(10.91%)
#1
Hiya
Just joined this board and it is great, really motivated me. I have been doing SW for 2 weeks now. Great plan, I see that people have been doing food diaries so I will have a go too.:D

GREEN DAY - Fri 7 Jan 2011

Breakfast - 2 x alpen light bars (HEB), banana, activia fat free, tea with sweetner and satsuma

Lunch - potato and quorn sausages with gravy(2 SYNS), diluting juice

snack - fruit of various kinds

Dinner - 2 x small baked potatoes with beans and low fat cheese (HEA), water

snack - more fruit and cup of tea, biscuit (4 syns)
 
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S: 15st10lb C: 14st0lb G: 11st0lb Loss: 1st10lb(10.91%)
#2
Hi all
Just had WI and lost 2 lb this week so well happy!!!

Sat 8 Jan 2011 - Green Day

Breakfast - 2 boiled eggs and 2 slice wholemeal toast (HEB)

snack - fruit, cup of tea

Lunch - banana, activia fat free, melon

snack - 1 small raspberry tart, 1 small cherry tart, tea (treat day)

Dinner - boiled new potatos, quorn sausages and gravy (2 syns)

snack - pecan and maple whirl (Treat)

Went over my syns with pecan whirl,but had a few saved from during the week!!!!;)
 
S: 15st10lb C: 14st0lb G: 11st0lb Loss: 1st10lb(10.91%)
#3
Today was Green Day

Breakfast - activia fat free, banana, 2 alpen light(1 heb), orange, tea

snack - biscuit (6 syns)

Lunch - Celeriac and leek soup, 1 slice bread (1 heb)

Dinner - omelette, low fat cheese (1 hea) mushrooms, sw chips

snacks - fruit, tea, mini milk (1.5 syns)
 
S: 15st5lb C: 14st3lb G: 10st5lb BMI: 32.1 Loss: 1st2lb(7.44%)
#4
Hi, thanks for putting your food diary on line. Its nice to see someone else doing red/green days as I think most of the posts I've seen today are for EE.
 
S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
#5
hi coley84 hope u don't mind me popping in ur meals look great good luck losing the lbs x
 
S: 15st10lb C: 14st0lb G: 11st0lb Loss: 1st10lb(10.91%)
#7
Monday 10 Jan 2011 Green Day

Breakfast - Activia fat free, 2 alpen light (heb) banana, water

Lunch - pasta with marge and low fat cheese (hea), water

Dinner - sw quiche and sw chunky chips, light mayo (2 syns), water

snack - fruit, tea, mini mik lolly (1.5 syns) :D;)
 
S: 15st10lb C: 14st0lb G: 11st0lb Loss: 1st10lb(10.91%)
#8
11 Jan 2011 Green Day

Great day today, got up early and went a 30 min walk on my own, feel more positive when I exercise (I have ME so have been drowsy for months)

Breakfast - Activia fat free, banana, water, 2 alpen light

Lunch - Cous Cous and mixed veg, water, cup tea, apple

Dinner - Pasta, homemade sauce, 1 slice wholemeal bread, water

Snack - fruit, mini milk (1.5 syns)

xx :party0019:
 
S: 15st10lb C: 14st0lb G: 11st0lb Loss: 1st10lb(10.91%)
#9
Wed 12 Jan 2011 Green Day

Breakfast - 2 alpen light (heb), banana, activia fat free, tea

Lunch - 3 slice ww bread (heb), tin tuna flakes (3??) Light mayo (1)

Snack - pear

Dinner - 2 x Jacket potatos, beans and low fat cheese (hea)

Snack - tea, lolly (2), fruit

xx :D
 
S: 15st10lb C: 14st0lb G: 11st0lb Loss: 1st10lb(10.91%)
#10
Thur 13 Jan 2011 Green Day

Breakfast - 2 alpen light (heb), activia fat free, banana

Lunch - mash and little bit of gravy (2), 2 ww bread(heb), pear, water

Dinner - bitternut squash soup, SW chips, quorn burgers and gravy (2), water

snack - lolly (2),fruit, tea
 
S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
#12
hi hun u seem to have got the hang of the plan when do u get weighed good luck xx
 
S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
#14
hi hun am feeling rather peeeved put on 1/2lb and was 100% all week am not a happy bunny but not going to let it deter me will carry on regardless well done on ur loss good luck for ur next weigh inxx
 
S: 15st10lb C: 14st0lb G: 11st0lb Loss: 1st10lb(10.91%)
#15
Aw I know what a pain that is! But not too bad as I once put on 3lb in a week?? weird, I put it down to body water retention or something? LOL because I cannot see actual weight coming on if we have been good all week?

I was off plan Sat and Sun because it was our wedding anniversary. :doh:But back on plan now!!:eat:

XX
 
S: 15st10lb C: 14st0lb G: 11st0lb Loss: 1st10lb(10.91%)
#16
Mon 17 Jan 2011 Green Day

Breakfast - 2 alpen light (heb), activia fat free, banana, water

Snack - fruit, tea

Lunch - maybe no lunch as I am out maybe have a cereal bar (5), water

Dinner - pasta and homemade sauce, slice bread (heb), low fat cheese grated on top(hea), water

Snack - lolly(3), fruit, tea
 
S: 15st10lb C: 14st0lb G: 11st0lb Loss: 1st10lb(10.91%)
#17
Tuesday 18 Jan 2011 Green Day

Breakfast - activia fat free, banana, 2 alpen light(heb), water

snack - orange, tea

Lunch - potatoes and gravy (2), toast (heb), water

Dinner - jacket potato, low fat cheese (hea), water, baby corn, peas

snack - lolly (3), fruit, tea

XX:p
 
S: 15st10lb C: 14st0lb G: 11st0lb Loss: 1st10lb(10.91%)
#18
Wed 26 Jan 2011 Green Day

Not been on here for about a week!!! But have been still on plan ;)

Breakfast - activia, 1 slice toast (heb), banana, orange, tea

snack - lolly (4 syns)

Lunch - mash and gravy (2 syns)

Dinner - pasta n sauce,baby corn on cobs, 1 slice bread (heb), water

snacks - lolly (4), tea, yogurt, fruit
 


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