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COLEY84 FOOD DIARY

#1
Hiya
Just joined this board and it is great, really motivated me. I have been doing SW for 2 weeks now. Great plan, I see that people have been doing food diaries so I will have a go too.:D

GREEN DAY - Fri 7 Jan 2011

Breakfast - 2 x alpen light bars (HEB), banana, activia fat free, tea with sweetner and satsuma

Lunch - potato and quorn sausages with gravy(2 SYNS), diluting juice

snack - fruit of various kinds

Dinner - 2 x small baked potatoes with beans and low fat cheese (HEA), water

snack - more fruit and cup of tea, biscuit (4 syns)
 
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#2
Hi all
Just had WI and lost 2 lb this week so well happy!!!

Sat 8 Jan 2011 - Green Day

Breakfast - 2 boiled eggs and 2 slice wholemeal toast (HEB)

snack - fruit, cup of tea

Lunch - banana, activia fat free, melon

snack - 1 small raspberry tart, 1 small cherry tart, tea (treat day)

Dinner - boiled new potatos, quorn sausages and gravy (2 syns)

snack - pecan and maple whirl (Treat)

Went over my syns with pecan whirl,but had a few saved from during the week!!!!;)
 
#4
Hi, thanks for putting your food diary on line. Its nice to see someone else doing red/green days as I think most of the posts I've seen today are for EE.
 
#5
hi coley84 hope u don't mind me popping in ur meals look great good luck losing the lbs x
 
#8
11 Jan 2011 Green Day

Great day today, got up early and went a 30 min walk on my own, feel more positive when I exercise (I have ME so have been drowsy for months)

Breakfast - Activia fat free, banana, water, 2 alpen light

Lunch - Cous Cous and mixed veg, water, cup tea, apple

Dinner - Pasta, homemade sauce, 1 slice wholemeal bread, water

Snack - fruit, mini milk (1.5 syns)

xx :party0019:
 
#12
hi hun u seem to have got the hang of the plan when do u get weighed good luck xx
 
#14
hi hun am feeling rather peeeved put on 1/2lb and was 100% all week am not a happy bunny but not going to let it deter me will carry on regardless well done on ur loss good luck for ur next weigh inxx
 
#18
Wed 26 Jan 2011 Green Day

Not been on here for about a week!!! But have been still on plan ;)

Breakfast - activia, 1 slice toast (heb), banana, orange, tea

snack - lolly (4 syns)

Lunch - mash and gravy (2 syns)

Dinner - pasta n sauce,baby corn on cobs, 1 slice bread (heb), water

snacks - lolly (4), tea, yogurt, fruit
 


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