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colmans bolognese pasta bake??

S: 16st12.5lb C: 15st2lb G: 11st0lb BMI: 33.2 Loss: 1st10.5lb(10.36%)
#1
#2
This is the only one I could find listed

Colman's Spaghetti Bolognese Sauce Mix, dried 45g sachet[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]
7½ Syns on Extra Easy
Original 7½ Syns
Green 7½ Syns
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S: 16st12.5lb C: 15st2lb G: 11st0lb BMI: 33.2 Loss: 1st10.5lb(10.36%)
#3
No it's not that one, I've worked it out on the syns calculator for the pack, do I just 1/4 the syns if I have 1/4?
 
S: 16st12.5lb C: 15st2lb G: 11st0lb BMI: 33.2 Loss: 1st10.5lb(10.36%)
#5
Ahhhhhh!!!!!! I just read it...the syn value I worked out was for the pack not made up..... it only gives the calories, sugars etc for the made up values.... not even enough for me to calculate it lol :(
 


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