colmans bolognese pasta bake??

Discussion in 'Syn Values' started by raachel28, 10 October 2010 Social URL.

Post New ThreadFind New
  1. raachel28

    raachel28 Full Member

    Posts:
    185
    Likes Received:
    0
    Start Weight:
    16st12.5lb
    Current Weight:
    15st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10.5lb(10.36%)
    Diet:
    Slimming World
    Anyone know the value of this? the pack is 50 grams and serves 4
     
    raachel28, 10 October 2010
    #1
  2. Avatar

    MiniMins.com Matched Content

  3. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    This is the only one I could find listed

    Colman's Spaghetti Bolognese Sauce Mix, dried 45g sachet[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 7½ Syns on Extra Easy [​IMG] Original 7½ Syns [​IMG] Green 7½ Syns [/FONT]
    ​
    [/FONT]
     
    jaylou, 11 October 2010
    #2
  4. raachel28

    raachel28 Full Member

    Posts:
    185
    Likes Received:
    0
    Start Weight:
    16st12.5lb
    Current Weight:
    15st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10.5lb(10.36%)
    Diet:
    Slimming World
    No it's not that one, I've worked it out on the syns calculator for the pack, do I just 1/4 the syns if I have 1/4?
     
    raachel28, 11 October 2010
    #3
  5. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    I knew it wasn't the one but it was all I could find!
    Yes you do quarter the syn value.
     
    jaylou, 11 October 2010
    #4
  6. raachel28

    raachel28 Full Member

    Posts:
    185
    Likes Received:
    0
    Start Weight:
    16st12.5lb
    Current Weight:
    15st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10.5lb(10.36%)
    Diet:
    Slimming World
    Ahhhhhh!!!!!! I just read it...the syn value I worked out was for the pack not made up..... it only gives the calories, sugars etc for the made up values.... not even enough for me to calculate it lol :(
     
    raachel28, 11 October 2010
    #5
  7. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    You can go on the calories as there will be no free food allowance.
    How many calories is the pack?
     
    jaylou, 11 October 2010
    #6
  8. evethewitch

    evethewitch Silver Member

    Posts:
    1,088
    Likes Received:
    27
    use the 20cal 1 syn rule :)
     
    evethewitch, 11 October 2010
    #7
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - colmans bolognese pasta
  1. twilightpumpkin

    batchelors deli box bolognese

    twilightpumpkin, 25 May 2015, in forum: Syn Values
    Replies:
    2
    Views:
    2,685
    twilightpumpkin
    25 May 2015
  2. janegreen

    Colmans season & Shake Sauces

    janegreen, 3 October 2014, in forum: Syn Values
    Replies:
    3
    Views:
    1,121
    Zafira
    3 October 2014
  3. shullen999

    Are there syns in colman's season and shake packs?

    shullen999, 5 May 2014, in forum: Syn Values
    Replies:
    6
    Views:
    1,643
    mummyamy10
    8 May 2014
  4. BRUNTY554

    Colmans beef casserole

    BRUNTY554, 4 May 2014, in forum: Syn Values
    Replies:
    2
    Views:
    1,299
    BRUNTY554
    4 May 2014
  5. juicylucy.xx

    Colmans sachets

    juicylucy.xx, 12 November 2013, in forum: Syn Values
    Replies:
    1
    Views:
    769
    lickthelid
    12 November 2013