colmans bolognese pasta bake??

[raachel28]

Anyone know the value of this? the pack is 50 grams and serves 4

 

Get Rid of this ad and join in on the conversation for free today! Tap here!

[jaylou]

This is the only one I could find listed

Colman's Spaghetti Bolognese Sauce Mix, dried 45g sachet[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]

7½ Syns on Extra Easy

Original 7½ Syns

Green 7½ Syns [/FONT]
​

[/FONT]

 

[raachel28]

No it's not that one, I've worked it out on the syns calculator for the pack, do I just 1/4 the syns if I have 1/4?

 

[jaylou]

I knew it wasn't the one but it was all I could find!
Yes you do quarter the syn value.

 

[raachel28]

Ahhhhhh!!!!!! I just read it...the syn value I worked out was for the pack not made up..... it only gives the calories, sugars etc for the made up values.... not even enough for me to calculate it lol

 

[jaylou]

You can go on the calories as there will be no free food allowance.
How many calories is the pack?

 

[evethewitch]

use the 20cal 1 syn rule