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colmans bolognese pasta bake??

Discussion in 'Syn Values' started by raachel28, 10 October 2010 Social URL.

  1. raachel28

    raachel28 Full Member

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    Anyone know the value of this? the pack is 50 grams and serves 4
     
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  3. jaylou

    jaylou Gold Member

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    This is the only one I could find listed

    Colman's Spaghetti Bolognese Sauce Mix, dried 45g sachet[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 7½ Syns on Extra Easy [​IMG] Original 7½ Syns [​IMG] Green 7½ Syns [/FONT]
    [/FONT]
     
  4. raachel28

    raachel28 Full Member

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    No it's not that one, I've worked it out on the syns calculator for the pack, do I just 1/4 the syns if I have 1/4?
     
  5. jaylou

    jaylou Gold Member

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    I knew it wasn't the one but it was all I could find!
    Yes you do quarter the syn value.
     
  6. raachel28

    raachel28 Full Member

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    Ahhhhhh!!!!!! I just read it...the syn value I worked out was for the pack not made up..... it only gives the calories, sugars etc for the made up values.... not even enough for me to calculate it lol :(
     
  7. jaylou

    jaylou Gold Member

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    You can go on the calories as there will be no free food allowance.
    How many calories is the pack?
     
  8. evethewitch

    evethewitch Silver Member

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    use the 20cal 1 syn rule :)
     
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