Colmans chili con carne recipe mix

[kitipampa]

hi,
does anyone know if this has syns as i dont have the spices required to make the sw syn free one ?

 

[PatchworkPuss]

Again there is no free food allowance so 1 syn for every 20 calories will work for products like this

 

[kitipampa]

i think i am going mad as i am sure i posted to thank you !! I used 15g which worked out to 48.9 cals so i make it 2.5 syns