colmans four cheese sauce mix?

Discussion in 'Syn Values' started by shorty1981, 12 August 2011 Social URL.

  1. shorty1981

    shorty1981 Full Member

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    SYN value plz? as this is for my tea tonite! mac n cheese with spinich mixed in n crispy lean bacon :D
     
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  3. Donzy84

    Donzy84 Back to basics

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    Think 20cal rule applies as no free food don't forget to hex or syn milk as well x
     
  4. shorty1981

    shorty1981 Full Member

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    i cant work it out as the pack is 35g but when u look at it it says per 100g as sold? confused?i will be hex my milk so not a prob there just dont know how to work it out lol
     
  5. teen

    teen post op loser

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    Says 9.5 syn for 35g dried
     
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    shorty1981 Full Member

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