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Colmans mix??

S: 12st9lb C: 10st12lb G: 9st7lb BMI: 27.8 Loss: 1st11lb(14.12%)
Hi hope thus helps but most colemans mixes ( casserole chausser etc ) are between 6-7.5 sins..... I think these is a thread on here with the mix and sins next to it xx
Thankyou I hav only started the diet today this thread is really helpful!! Can't believe how much you can eat on this diet!! Sounds a bit too good to be true lol....time will tell!! Thanks again x

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