colmans spaghetti bolognaise

[kelly m]

Hi

Does anyone know the syn value for colemans spag bol?
Nutritional info..
per 100g
289kcal
58.2g carb
1.4g fat
0.3g sat fat
45g packet
Thanks
xx

 

[BritMumInCanada]

It will be 1 syn for every 20 calories, as no free food allowance.

 

[dirtydancing]

colmans Spaghetti Bolognese Sauce Mix, dried, 45g sachet 7½ javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl02$LBADDExtraEasy','')7½ javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl02$LBADDOriginal','')7½

 

[kelly m]

Thankyou Wont waste my syns on that again!!