colmans spaghetti bolognaise

Discussion in 'Syn Values' started by kelly m, 18 April 2011 Social URL.

  1. kelly m

    kelly m Member

    Posts:
    41
    Likes Received:
    2
    Start Weight:
    14st2lb
    Current Weight:
    14st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight watchers
    Hi

    Does anyone know the syn value for colemans spag bol?
    Nutritional info..
    per 100g
    289kcal
    58.2g carb
    1.4g fat
    0.3g sat fat
    45g packet
    Thanks
    xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. BritMumInCanada

    BritMumInCanada Gold Member

    Posts:
    4,889
    Likes Received:
    102
    Diet:
    Slimming World
    It will be 1 syn for every 20 calories, as no free food allowance.
     
  4. dirtydancing

    dirtydancing Gold Member

    Posts:
    8,665
    Likes Received:
    12
    Start Weight:
    13st5lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st8lb(4.28%)
    Diet:
    slimming world
    colmans Spaghetti Bolognese Sauce Mix, dried, 45g sachet 7½ 7½ 7½
     
  5. kelly m

    kelly m Member

    Posts:
    41
    Likes Received:
    2
    Start Weight:
    14st2lb
    Current Weight:
    14st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight watchers
    Thankyou :) Wont waste my syns on that again!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...