I know how unreliable ketostix can be but the problem I have is that no matter how much I drink, they are always dark purple, nearly black.
I have 3 shakes with 400ml each, 4 litres of plain water, 6 large instant coffees and 1 green tea.
I can't possibly be dehydrated enough to be causing the stix to be so dark. I know that coffee can be a diuretic but surely that'll be more than balanced out by the 4 litres minimum of plain water?
Is it bad for the stix to be so dark or is I something I can just ignore?
Thanks
I have 3 shakes with 400ml each, 4 litres of plain water, 6 large instant coffees and 1 green tea.
I can't possibly be dehydrated enough to be causing the stix to be so dark. I know that coffee can be a diuretic but surely that'll be more than balanced out by the 4 litres minimum of plain water?
Is it bad for the stix to be so dark or is I something I can just ignore?
Thanks