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Combatting the weekend binge


On a mission
S: 17st3lb C: 12st10lb G: 11st0lb BMI: 27.9 Loss: 4st7lb(26.14%)
S: 14st0lb C: 13st12lb G: 10st0lb BMI: 34.4 Loss: 0st2lb(1.02%)
I've only had one weekend on CS so far. I usually have problems at the weekend too when dieting, but this time I consumed something every two hours - starting from midday.
S: 19st6lb C: 18st11lb G: 12st0lb BMI: 36.7 Loss: 0st9lb(3.31%)
Heya! The best thing to do is just keep yourself busy!
Go out for a walk, play on a games console, go do the weekly shop! Anything to get your mind off wanting to eat.

If you do, make sure your fridge is all stocked up with carrots and other healthy snacks so if you do indulge, then at least its a healthy indulgence :)

HTH xx

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