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Coming Back...Motivation Advice Needed Please!

S: 11st11lb C: 11st11lb G: 9st4lb Loss: 0st0lb(0%)
#1
Hi Everyone

I haven’t been on here for about a year and I had forgotten how much I missed it. Last year I got to my goal weight before holiday time with WW and exercise…….but gradually, I have put it all back on. :cry:

About 4 weeks ago I decided to get into it again and got myself motivated. I went for a run and tripped and broke my elbow (d’oh) :ashamed0005: so I have not been able to do any exercise other than walking. Because of this I wasn’t loosing any weight so have lost all motivation.

Im trying my best to keep to my points but im really struggling. I feel myself getting more lazy, skipping breakfast and generally shoving food into my mouth without even thinking how many points it is. Does anyone have any tips for motivation? I really need to give myself a kick up the bum!!

Also I am going on holiday in 5 weeks, what do you think is a reasonable/doable amount of weight to loose in 5 weeks? Sorry if something similar has been posted somewhere else and im repeating it!

Thanks
Don
 
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WMBB

Can't w8 2 b "Dr.WMBB" :)
S: 9st2lb C: 9st2lb G: 8st4lb BMI: 20.7 Loss: 0st0lb(0%)
#2
maye joining one of the teams? i've found when my motivation has been slipping they really help. Fat fighters ( team 4) will be happy to welcome you. im the team leader but not really lol i try and keep the scores organised but size102b is more organised than me :)
 
S: 11st11lb C: 11st11lb G: 9st4lb Loss: 0st0lb(0%)
#3
maye joining one of the teams? i've found when my motivation has been slipping they really help. Fat fighters ( team 4) will be happy to welcome you. im the team leader but not really lol i try and keep the scores organised but size102b is more organised than me :)
Hi WMBB sounds like a plan, how do you join a team? and how do they work? Im not really up on the whole team thing???

I dont attend any meetings so a WI day would be good for me, I usually do it on a Friday, and having people to tell my weight too would help a lot i think.

Thanks Don
 

WMBB

Can't w8 2 b "Dr.WMBB" :)
S: 9st2lb C: 9st2lb G: 8st4lb BMI: 20.7 Loss: 0st0lb(0%)
#4
look on the teams thread, introduce yourself to thefat fighters and i'll add u to our weigh in list :). we weigh in each week and the list gets updated

scoring system

loss=2 points
sts= 1point
gain =0points

which ever team has the most points at the end of the month wins :)
 


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