Confused about carbs!

[Debs154]

How many carbs does S&S provide per day and how many is too many before coming out of ketosis?

I've read on some other forums of people sticking to below 50 a day - but looking at the packs there seems to be more and I've seen people post about having extra things which are low cal/carb.

I don't want to start straying from the diet but wondered if having the extra carbs in milk and veg inhibits weight loss?

I'm kind of assuming not if S&S say these are ok?

I suppose I'm thinking if I don't really feel hungry should I bother with the veg if it would speed up the loss - don't want to stop the milk because I enjoy the 2 coffes a day.

Thanks

 

[Starlight]

There's no need to keep to under 50. It varies from person to person but so long as you're sticking to sns guidelines you're fine. Weight loss on a VLCD is down to calorie deficit not carb intake.

I must admit it wouldn't cross my mind to add up the carbs if I'm having my 4 packs. Skipping your veg isn't going to speed up your weight loss at all

 

[RebekahR]

I stay under 70. I plug cals into mfp as I try to have plenty of protein on gym days and vary ny packs

If your doing four or three no problem.

 

[Debs154]

I stay under 70. I plug cals into mfp as I try to have plenty of protein on gym days and vary ny packs

If your doing four or three no problem.

Thanks Rebekah - I wasn't concerned, just curious - probably should have said that rather than confused !

 

[RebekahR]

I usually hit under 60 even on training days where I have four and protein.