I normally have Ready Brek maybe 5 times in a week as my HEb but I have never had it with the 1 Ryvita Dark Rye/Original/Sesame instead I have a scan bran instead, sometimes. So 2 questions, do I have to to have the Ryvita for the porridge to count as a HE or it doesn't really matter? Or if I don't have the ryvita then the porridge does not count as a HE? Also can I have the scan bran instead of the ryvita with my porridge? Or is it not the same thing? It's only because I tend to have a lot of scan bran in the house and I always forget to buy the ryvita. I don't go to classes so I can only rely on the lovely people on here to keep me clued up . Thanks a million .