Am I missing something - maybe i have been misinformed.

All I am having at the moment is black coffee, shake/soup and loads of water.

I hope I am not missing out!:sigh:

 

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you can have pepper I think not sure about anything else hun, im sure some1 will be around soon to say. In soups i put half a teaspoon of boullion and pepper which I think is ok.xx

 

Yes to pepper and sweetner only tablet ones. No to salt it can make you retain water.

 

thanks

 

Pepper and tablet sweeteners are fine, salt is not, and bouillon is not part of Cambridge Diet until maintenance. But you could have a CD Savoury Vegetable drink each day (or mixed with your soup, Susan).

I should have a good read of your two books, Leah, and then have a chat with your Counsellor to make sure she tells you what you need to know, because that will avoid any pitfalls.

Good luck!