Confused - can you have sweetners, salt, pepper?

Discussion in 'Cambridge Weight Plan' started by Leahlou, 15 September 2008 Social URL.

  1. Leahlou

    Leahlou Full Member

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    Am I missing something - maybe i have been misinformed.:confused:

    All I am having at the moment is black coffee, shake/soup and loads of water.:rolleyes:

    I hope I am not missing out!:sigh:
     
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  3. susan70

    susan70 Gold Member

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    you can have pepper I think not sure about anything else hun, im sure some1 will be around soon to say. In soups i put half a teaspoon of boullion and pepper which I think is ok.xx
     
  4. sim94

    sim94 Cambridge Diet Counsellor

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    Yes to pepper and sweetner only tablet ones. No to salt it can make you retain water.
     
  5. Leahlou

    Leahlou Full Member

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    thanks
     
  6. Lesly Cambridge

    Lesly Cambridge Cambridge Consultant

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    Pepper and tablet sweeteners are fine, salt is not, and bouillon is not part of Cambridge Diet until maintenance. But you could have a CD Savoury Vegetable drink each day (or mixed with your soup, Susan).

    I should have a good read of your two books, Leah, and then have a chat with your Counsellor to make sure she tells you what you need to know, because that will avoid any pitfalls.

    Good luck!
     
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