Confused - can you have sweetners, salt, pepper?

[Leahlou]

Am I missing something - maybe i have been misinformed.

All I am having at the moment is black coffee, shake/soup and loads of water.

I hope I am not missing out!:sigh:

 

Get Rid of this ad and join in on the conversation for free today! Tap here!

[susan70]

you can have pepper I think not sure about anything else hun, im sure some1 will be around soon to say. In soups i put half a teaspoon of boullion and pepper which I think is ok.xx

 

[sim94]

Am I missing something - maybe i have been misinformed.

All I am having at the moment is black coffee, shake/soup and loads of water.

I hope I am not missing out!:sigh:

Yes to pepper and sweetner only tablet ones. No to salt it can make you retain water.

 

[Leahlou]

thanks

 

[Lesly Cambridge]

Pepper and tablet sweeteners are fine, salt is not, and bouillon is not part of Cambridge Diet until maintenance. But you could have a CD Savoury Vegetable drink each day (or mixed with your soup, Susan).

I should have a good read of your two books, Leah, and then have a chat with your Counsellor to make sure she tells you what you need to know, because that will avoid any pitfalls.

Good luck!