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Confused - can you have sweetners, salt, pepper?

#1
#2
you can have pepper I think not sure about anything else hun, im sure some1 will be around soon to say. In soups i put half a teaspoon of boullion and pepper which I think is ok.xx
 
#5
Pepper and tablet sweeteners are fine, salt is not, and bouillon is not part of Cambridge Diet until maintenance. But you could have a CD Savoury Vegetable drink each day (or mixed with your soup, Susan).

I should have a good read of your two books, Leah, and then have a chat with your Counsellor to make sure she tells you what you need to know, because that will avoid any pitfalls.

Good luck!
 


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